Popsicles, Puzzles, and Pastries
2022-04-30 21:00 - 23:00 (America/New_York) | 3rd Floor Student Center, Coffeehouse Lounge
Join NASA for a study break and enjoy some popsicles, puzzles, and pastries!

Virtual 5K Run/Walk Training Program
2022-05-01 00:00 - 2022-05-15 23:59, 2022-05-02 00:00 - 2022-05-16 23:59, 2022-05-03 00:00 - 2022-05-17 23:59, 2022-05-04 00:00 - 2022-05-18 23:59, 2022-05-05 00:00 - 2022-05-19 23:59, 2022-05-06 00:00 - 2022-05-20 23:59, 2022-05-07 00:00 - 2022-05-21 23:59, 2022-05-08 00:00 - 2022-05-22 23:59 UTC and 10 more dates
Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.
We have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K.
Training starts on Tuesday, February 22, 2022 and the virtual 5K takes place April 11 – 24.

Noon Unwind
2022-05-03 12:00 - 12:15, 2022-05-05 12:00 - 12:15, 2022-05-10 12:00 - 12:15, 2022-05-12 12:00 - 12:15, 2022-05-17 12:00 - 12:15 (America/New_York) | Zoom, Virtual, Cambridge, MA, 02139, United States
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day.
It will be offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime, attend as often as you wish, and feel free to invite others to register as a self-care routine.
Class meets on Tuesdays & Thursdays from 12:00-12:15pm through August 18, 2022. Please note, the class will take a two-week hiatus June 27-July 8, 2022.

Oasis of Calm
2022-05-04 12:00 - 12:30, 2022-05-11 12:00 - 12:30, 2022-05-18 12:00 - 12:30 UTC | Hayden Library – The Oasis (14S-200), 160 Memorial Drive, Cambridge, MA, 02139, United States
The Libraries are happy to resume our weekly half hour of silent mindfulness, now held in The Oasis (located on the second floor of the Hayden Library) every Wednesday at noon from March 9 through the end of May.
The Oasis of Calm is open to all. No previous experience is necessary, and you don’t have to stay for the full half hour; even a few minutes of stillness will help you be more relaxed, energized, and productive.
Please email ce-lib@mit.edu if you require special accommodations in order to participate.

Perfectionism Workshop I
2022-05-05 13:00 - 15:00 UTC
If you are an MIT student who suffers from perfectionism, don’t suffer in silence. Attend this workshop series to learn about perfectionism and strategies you can use to keep it from hijacking your academic experience.

Wellbeing Fair
2022-05-06 15:00 - 16:45 (America/New_York) | 3rd Floor Student Center, Coffeehouse Lounge
Join the Wellbeing Ambassadors for their first ever Wellbeing Fair! Stop by the Coffeehouse Lounge to participate in some fun wellbeing-centered exercises.
Students will have the opportunity to focus on their mind, body, relationships, and sense of purpose. Try a 54321 meditation, get information on nutrition, hang out with the Puppy lab, send cards to friends/family, engage in a gratitude exercise, and so much more! You’ll also have a chance to meet a few campus partners who also focus on student wellbeing. The WAs hope to see you there!
Friday, May 6 | 3-4:45PM | Stud Coffeehouse Lounge (W20, 3rd Floor)

5PM Unwind
2022-05-17 17:00 - 17:20 (America/New_York) | Zoom, Virtual, Cambridge, MA, 02139, United States
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind.
It will be offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall, attend as often as you wish, and feel free to invite others to register as a self-care routine.
Class meets on Tuesdays & Thursdays from 5:00-5:20pm through August 18, 2022. Please note, the class will take a two-week hiatus from June 27-July 8, 2022.
