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DTSTART;TZID=America/New_York:20230413T120000
DTEND;TZID=America/New_York:20230413T121500
DTSTAMP:20260406T021207
CREATED:20220901T133837Z
LAST-MODIFIED:20221209T153006Z
UID:10003590-1681387200-1681388100@doingwell.mit.edu
SUMMARY:Noon Unwind
DESCRIPTION:This live\, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. \nIt is offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime\, attend as often as you wish\, and feel free to invite others to register as a self-care routine. \nThis course is free and open to the MIT community. \nRegistration is required to receive the Zoom link. \nA version of this class is also taught at 5PM.
URL:https://doingwell.mit.edu/event/noon-unwind-2-2023-02-07/2023-04-13/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/08/community_wellness_logo_FINAL-modified-2018-2048x1283-1.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230413T170000
DTEND;TZID=America/New_York:20230413T172000
DTSTAMP:20260406T021207
CREATED:20220901T133622Z
LAST-MODIFIED:20221209T151856Z
UID:10003502-1681405200-1681406400@doingwell.mit.edu
SUMMARY:5 pm Unwind
DESCRIPTION:This live\, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. \nIt is offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall\, attend as often as you wish\, and feel free to invite others to register as a self-care routine. \nThis course is free and open to the MIT community. \nRegistration is required to receive the Zoom link. \n A version of this class is also taught at 12PM.
URL:https://doingwell.mit.edu/event/5-pm-unwind/2023-04-13/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/08/community_wellness_logo_FINAL-modified-2018-2048x1283-2.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230414T000000
DTEND;TZID=UTC:20230428T235959
DTSTAMP:20260406T021207
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10002701-1681430400-1682726399@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2023-04-14/
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230415T000000
DTEND;TZID=UTC:20230429T235959
DTSTAMP:20260406T021207
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10002702-1681516800-1682812799@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2023-04-15/
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230416T000000
DTEND;TZID=UTC:20230430T235959
DTSTAMP:20260406T021207
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10002703-1681603200-1682899199@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2023-04-16/
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230417T000000
DTEND;TZID=UTC:20230501T235959
DTSTAMP:20260406T021207
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10002704-1681689600-1682985599@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2023-04-17/
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230417T180000
DTEND;TZID=America/New_York:20230417T193000
DTSTAMP:20260406T021207
CREATED:20230322T154308Z
LAST-MODIFIED:20230322T154310Z
UID:10003669-1681754400-1681759800@doingwell.mit.edu
SUMMARY:Community Dinner
DESCRIPTION:We hope you’ll join us for Monday Night Community Dinners! Everyone is invited for a home-cooked meal\, fun\, friends\, and food you can take home for your own cooking.  Bring your friends and classmates\, and meet new people\, see what we’re cooking and what we have to give away each week. We can’t wait to meet you!
URL:https://doingwell.mit.edu/event/community-dinner/2023-04-17/
LOCATION:Building W11\, Main Dining Room\, 40 MASSACHUSETTS AVE\, Cambridge\, MA\, 02139\, United States
ORGANIZER;CN="Office of Religious%2C Spiritual%2C and Ethical Life":MAILTO:askachaplain@mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230418T000000
DTEND;TZID=UTC:20230502T235959
DTSTAMP:20260406T021207
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10002705-1681776000-1683071999@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2023-04-18/
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230418T120000
DTEND;TZID=America/New_York:20230418T121500
DTSTAMP:20260406T021207
CREATED:20220901T133837Z
LAST-MODIFIED:20221209T153006Z
UID:10003591-1681819200-1681820100@doingwell.mit.edu
SUMMARY:Noon Unwind
DESCRIPTION:This live\, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. \nIt is offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime\, attend as often as you wish\, and feel free to invite others to register as a self-care routine. \nThis course is free and open to the MIT community. \nRegistration is required to receive the Zoom link. \nA version of this class is also taught at 5PM.
URL:https://doingwell.mit.edu/event/noon-unwind-2-2023-02-07/2023-04-18/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/08/community_wellness_logo_FINAL-modified-2018-2048x1283-1.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230418T170000
DTEND;TZID=America/New_York:20230418T172000
DTSTAMP:20260406T021207
CREATED:20220901T133622Z
LAST-MODIFIED:20221209T151856Z
UID:10003503-1681837200-1681838400@doingwell.mit.edu
SUMMARY:5 pm Unwind
DESCRIPTION:This live\, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. \nIt is offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall\, attend as often as you wish\, and feel free to invite others to register as a self-care routine. \nThis course is free and open to the MIT community. \nRegistration is required to receive the Zoom link. \n A version of this class is also taught at 12PM.
URL:https://doingwell.mit.edu/event/5-pm-unwind/2023-04-18/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/08/community_wellness_logo_FINAL-modified-2018-2048x1283-2.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230419T000000
DTEND;TZID=UTC:20230503T235959
DTSTAMP:20260406T021207
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10002706-1681862400-1683158399@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2023-04-19/
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230420T000000
DTEND;TZID=UTC:20230504T235959
DTSTAMP:20260406T021207
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10002707-1681948800-1683244799@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2023-04-20/
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230420T120000
DTEND;TZID=America/New_York:20230420T121500
DTSTAMP:20260406T021207
CREATED:20220901T133837Z
LAST-MODIFIED:20221209T153006Z
UID:10003592-1681992000-1681992900@doingwell.mit.edu
SUMMARY:Noon Unwind
DESCRIPTION:This live\, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. \nIt is offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime\, attend as often as you wish\, and feel free to invite others to register as a self-care routine. \nThis course is free and open to the MIT community. \nRegistration is required to receive the Zoom link. \nA version of this class is also taught at 5PM.
URL:https://doingwell.mit.edu/event/noon-unwind-2-2023-02-07/2023-04-20/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/08/community_wellness_logo_FINAL-modified-2018-2048x1283-1.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230420T170000
DTEND;TZID=America/New_York:20230420T172000
DTSTAMP:20260406T021207
CREATED:20220901T133622Z
LAST-MODIFIED:20221209T151856Z
UID:10003504-1682010000-1682011200@doingwell.mit.edu
SUMMARY:5 pm Unwind
DESCRIPTION:This live\, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. \nIt is offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall\, attend as often as you wish\, and feel free to invite others to register as a self-care routine. \nThis course is free and open to the MIT community. \nRegistration is required to receive the Zoom link. \n A version of this class is also taught at 12PM.
URL:https://doingwell.mit.edu/event/5-pm-unwind/2023-04-20/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/08/community_wellness_logo_FINAL-modified-2018-2048x1283-2.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230421T000000
DTEND;TZID=UTC:20230505T235959
DTSTAMP:20260406T021207
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10002708-1682035200-1683331199@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2023-04-21/
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230422T000000
DTEND;TZID=UTC:20230506T235959
DTSTAMP:20260406T021207
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10002709-1682121600-1683417599@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2023-04-22/
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230423T000000
DTEND;TZID=UTC:20230507T235959
DTSTAMP:20260406T021207
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10002710-1682208000-1683503999@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2023-04-23/
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230423T093000
DTEND;TZID=America/New_York:20230423T170000
DTSTAMP:20260406T021207
CREATED:20230228T213625Z
LAST-MODIFIED:20230228T213707Z
UID:10002213-1682242200-1682269200@doingwell.mit.edu
SUMMARY:Cambridge Series Spring Classic 5K with Team GETFIT MIT 
DESCRIPTION:Join Team GETFIT MIT for the Cambridge Series Spring Classic 5K on Sunday\, April 23. Registration is currently $40/person. Runners and walkers of all abilities are welcome\, as well as families. Register now to be on Team GETFIT MIT!  \n\n\n\nNot sure you’re ready? Follow this free 8-week training program from the C25K app. Download it today from the Apple App Store or Google Play.
URL:https://doingwell.mit.edu/event/cambridge-series-spring-classic-5k-with-team-getfit-mit-%ef%bf%bc/
LOCATION:University Park Commons\, 65 Sidney St\, Cambridge\, Massachusetts\, 02139\, United States
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230424T000000
DTEND;TZID=UTC:20230508T235959
DTSTAMP:20260406T021207
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10002711-1682294400-1683590399@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2023-04-24/
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230424T163000
DTEND;TZID=America/New_York:20230424T183000
DTSTAMP:20260406T021207
CREATED:20230418T194647Z
LAST-MODIFIED:20230418T194650Z
UID:10003684-1682353800-1682361000@doingwell.mit.edu
SUMMARY:Exploring Climate Change & Emotions: From Distress to Wellbeing
DESCRIPTION:Explore the intersection between climate change\, wellbeing\, and the actions needed to build a more sustainable and just world.\nFeaturing:\n  •	Prof. Janelle Knox-Hayes\, MIT DUSP\n  •	Maria Minkova\, Psy.D.\, MIT Medical\n  •	Zeenat Potia\, Teacher\, Cambridge Insight Meditation Center \nIn collaboration with the Wellbeing Ambassadors. \nBring your own utensils/dish/mug & get a prize for earth day! \nAdvanced registration is encouraged: https://forms.gle/3sKxt8vfvYi2LYAy7 \nMonday\, April 24 | 4:30pm-6pm & Networking & Food: 6-6:30pm | Hayden Memorial Library\, The Nexus Building 14\, Floor 1
URL:https://doingwell.mit.edu/event/exploring-climate-change-emotions-from-distress-to-wellbeing/
LOCATION:The Nexus at MIT Hayden Library\, 160 Memorial St\, Cambridge\, MA\, 02142\, United States
ATTACH;FMTTYPE=image/jpeg:https://doingwell.mit.edu/wp-content/uploads/2023/04/final_print_climate-change-and-emotions_april-24-2023-6-e1681847150434.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230424T180000
DTEND;TZID=America/New_York:20230424T193000
DTSTAMP:20260406T021207
CREATED:20230322T154308Z
LAST-MODIFIED:20230322T154310Z
UID:10003670-1682359200-1682364600@doingwell.mit.edu
SUMMARY:Community Dinner
DESCRIPTION:We hope you’ll join us for Monday Night Community Dinners! Everyone is invited for a home-cooked meal\, fun\, friends\, and food you can take home for your own cooking.  Bring your friends and classmates\, and meet new people\, see what we’re cooking and what we have to give away each week. We can’t wait to meet you!
URL:https://doingwell.mit.edu/event/community-dinner/2023-04-24/
LOCATION:Building W11\, Main Dining Room\, 40 MASSACHUSETTS AVE\, Cambridge\, MA\, 02139\, United States
ORGANIZER;CN="Office of Religious%2C Spiritual%2C and Ethical Life":MAILTO:askachaplain@mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230425T000000
DTEND;TZID=UTC:20230509T235959
DTSTAMP:20260406T021207
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10002712-1682380800-1683676799@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2023-04-25/
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230425T120000
DTEND;TZID=America/New_York:20230425T121500
DTSTAMP:20260406T021207
CREATED:20220901T133837Z
LAST-MODIFIED:20221209T153006Z
UID:10003593-1682424000-1682424900@doingwell.mit.edu
SUMMARY:Noon Unwind
DESCRIPTION:This live\, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. \nIt is offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime\, attend as often as you wish\, and feel free to invite others to register as a self-care routine. \nThis course is free and open to the MIT community. \nRegistration is required to receive the Zoom link. \nA version of this class is also taught at 5PM.
URL:https://doingwell.mit.edu/event/noon-unwind-2-2023-02-07/2023-04-25/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/08/community_wellness_logo_FINAL-modified-2018-2048x1283-1.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230425T170000
DTEND;TZID=America/New_York:20230425T172000
DTSTAMP:20260406T021207
CREATED:20220901T133622Z
LAST-MODIFIED:20221209T151856Z
UID:10003505-1682442000-1682443200@doingwell.mit.edu
SUMMARY:5 pm Unwind
DESCRIPTION:This live\, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. \nIt is offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall\, attend as often as you wish\, and feel free to invite others to register as a self-care routine. \nThis course is free and open to the MIT community. \nRegistration is required to receive the Zoom link. \n A version of this class is also taught at 12PM.
URL:https://doingwell.mit.edu/event/5-pm-unwind/2023-04-25/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/08/community_wellness_logo_FINAL-modified-2018-2048x1283-2.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230426T000000
DTEND;TZID=UTC:20230510T235959
DTSTAMP:20260406T021207
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10002713-1682467200-1683763199@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2023-04-26/
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230426T110000
DTEND;TZID=America/New_York:20230426T130000
DTSTAMP:20260406T021207
CREATED:20230412T200647Z
LAST-MODIFIED:20230412T200650Z
UID:10003682-1682506800-1682514000@doingwell.mit.edu
SUMMARY:Denim Day
DESCRIPTION:Stand in solidarity with those impacted by sexual violence by wearing denim on April 26th
URL:https://doingwell.mit.edu/event/denim-day/
LOCATION:Stata\, 32 Vassar St\, CAMBRIDGE\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2023/04/Denim-Day.png
ORGANIZER;CN="Violence Prevention and Response":MAILTO:vpradvocate@mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230427T000000
DTEND;TZID=UTC:20230511T235959
DTSTAMP:20260406T021207
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10002714-1682553600-1683849599@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2023-04-27/
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230427T120000
DTEND;TZID=America/New_York:20230427T121500
DTSTAMP:20260406T021207
CREATED:20220901T133837Z
LAST-MODIFIED:20221209T153006Z
UID:10003594-1682596800-1682597700@doingwell.mit.edu
SUMMARY:Noon Unwind
DESCRIPTION:This live\, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. \nIt is offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime\, attend as often as you wish\, and feel free to invite others to register as a self-care routine. \nThis course is free and open to the MIT community. \nRegistration is required to receive the Zoom link. \nA version of this class is also taught at 5PM.
URL:https://doingwell.mit.edu/event/noon-unwind-2-2023-02-07/2023-04-27/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/08/community_wellness_logo_FINAL-modified-2018-2048x1283-1.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230427T170000
DTEND;TZID=America/New_York:20230427T172000
DTSTAMP:20260406T021207
CREATED:20220901T133622Z
LAST-MODIFIED:20221209T151856Z
UID:10003506-1682614800-1682616000@doingwell.mit.edu
SUMMARY:5 pm Unwind
DESCRIPTION:This live\, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. \nIt is offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall\, attend as often as you wish\, and feel free to invite others to register as a self-care routine. \nThis course is free and open to the MIT community. \nRegistration is required to receive the Zoom link. \n A version of this class is also taught at 12PM.
URL:https://doingwell.mit.edu/event/5-pm-unwind/2023-04-27/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/08/community_wellness_logo_FINAL-modified-2018-2048x1283-2.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230427T180000
DTEND;TZID=America/New_York:20230427T190000
DTSTAMP:20260406T021207
CREATED:20230412T200804Z
LAST-MODIFIED:20230412T200808Z
UID:10003683-1682618400-1682622000@doingwell.mit.edu
SUMMARY:Trauma Informed Yoga
DESCRIPTION:During Sexual Assault Awareness Month (SAAM)\, please join Violence Prevention and Response (VPR) for a Trauma-Informed Yoga & Healing Practice on Thursday\, April 27th at 6pm. This workshop will interweave education\, journaling\, and movement to support attendees’ understanding of the biopsychosocial implications of trauma\, their knowledge of the impact of trauma on safety\, trust\, and agency\, as well as their reconnection with self and empowerment. If you’re interested\, fill out this form. Location will be sent out after you register! \nhttps://docs.google.com/forms/d/e/1FAIpQLScUoKOn53b-A_eVTNq9VVg75svd66G93oxId0oxQFtcj3ykxA/viewform?usp=sf_link
URL:https://doingwell.mit.edu/event/trauma-informed-yoga/
LOCATION:Register for Location
END:VEVENT
END:VCALENDAR