Virtual 5K Run/Walk Training Program
2022-05-15 00:00 - 2022-05-29 23:59, 2022-05-16 00:00 - 2022-05-30 23:59, 2022-05-17 00:00 - 2022-05-31 23:59, 2022-05-18 00:00 - 2022-06-01 23:59, 2022-05-19 00:00 - 2022-06-02 23:59, 2022-05-20 00:00 - 2022-06-03 23:59, 2022-05-21 00:00 - 2022-06-04 23:59, 2022-05-22 00:00 - 2022-06-05 23:59 UTC and 9 more dates | MA
Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.
We have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K.
Training starts on Tuesday, February 22, 2022 and the virtual 5K takes place April 11 – 24.

Noon Unwind
2022-05-17 12:00 - 12:15, 2022-05-19 12:00 - 12:15, 2022-05-24 12:00 - 12:15, 2022-05-26 12:00 - 12:15, 2022-05-31 12:00 - 12:15 (America/New_York) | Zoom, Virtual, Cambridge, MA, 02139, United States
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day.
It will be offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime, attend as often as you wish, and feel free to invite others to register as a self-care routine.
Class meets on Tuesdays & Thursdays from 12:00-12:15pm through August 18, 2022. Please note, the class will take a two-week hiatus June 27-July 8, 2022.

5PM Unwind
2022-05-17 17:00 - 17:20, 2022-05-19 17:00 - 17:20, 2022-05-24 17:00 - 17:20, 2022-05-26 17:00 - 17:20, 2022-05-31 17:00 - 17:20 (America/New_York) | Zoom, Virtual, Cambridge, MA, 02139, United States
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind.
It will be offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall, attend as often as you wish, and feel free to invite others to register as a self-care routine.
Class meets on Tuesdays & Thursdays from 5:00-5:20pm through August 18, 2022. Please note, the class will take a two-week hiatus from June 27-July 8, 2022.

Oasis of Calm
2022-05-18 12:00 - 12:30 UTC | Hayden Library – The Oasis (14S-200), 160 Memorial Drive, Cambridge, MA, 02139, United States
The Libraries are happy to resume our weekly half hour of silent mindfulness, now held in The Oasis (located on the second floor of the Hayden Library) every Wednesday at noon from March 9 through the end of May.
The Oasis of Calm is open to all. No previous experience is necessary, and you don’t have to stay for the full half hour; even a few minutes of stillness will help you be more relaxed, energized, and productive.
Please email ce-lib@mit.edu if you require special accommodations in order to participate.

Three Habits of Happiness
2022-05-18 12:00 - 13:30 (America/New_York) | Zoom, Virtual, Cambridge, MA, 02139, United States
Three habits – gratitude, self-compassion, and mindfulness practices – can have a positive effect on mood, reduce stress, and prevent burnout. In this wellness coaching workshop, we will try a variety of practices that can fit into a busy life. We will also identify MIT resources to help support wellbeing and personal growth.
Facilitator: Zan Barry from Community Wellness
This session is part of the MIT HR Center for WorkLife and WellBeing webinar series.

Professional Development: If I Knew Then What I Know Now
2022-05-26 15:00 - 16:00 (America/New_York) | MA
Join us and hear from a former Finance Rotation Program associate now Sr. Director, and a Director who started in finance and is now in the product world. They will share insights on what they wish they knew when they kicked off their careers!
**Please note that this event will be a replay but we will have Capital One Associates available after to answer any questions you have.
Attend by using this Handshake link and logging in.
