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X-WR-CALNAME:DoingWell At MIT
X-ORIGINAL-URL:https://doingwell.mit.edu
X-WR-CALDESC:Events for DoingWell At MIT
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TZID:UTC
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TZOFFSETFROM:+0000
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DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220110T000000
DTEND;TZID=UTC:20220110T233000
DTSTAMP:20211213T232953Z
CREATED:20211213T232952Z
LAST-MODIFIED:20211213T232953Z
UID:10002249-1641772800-1641857400@doingwell.mit.edu
SUMMARY:getfit Registration period
DESCRIPTION:The getfit challenge is a 12-week\, team-oriented fitness challenge open to the entire MIT community. The goal of getfit is to help make MIT a healthier community by encouraging participants to exercise regularly. During the challenge\, which runs from January 31\, 2022 through April 24\, 2022\, teams of five to eight people can qualify for prize drawings based on the average number of minutes exercised each week. Prizes are awarded weekly to teams and individuals selected at random from among those teams meeting the steadily increasing weekly exercise goals. The Grand Prize winner is selected randomly from all eligible teams meeting the minimum average exercise threshold for at least ten out of twelve weeks of the competition. \nPut together your own team of 5-8 people\, or find a team using the getfit website’s find a team forum. Co-captains need an MIT affiliated email address\, otherwise the team members can be friends and/or family members.
URL:https://doingwell.mit.edu/event/getfit-registration-period/2022-01-10/
LOCATION:MA
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2021/12/MIT-GetFit-Logo-Pantone.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220107T130000
DTEND;TZID=UTC:20220107T134500
DTSTAMP:20211221T021433Z
CREATED:20211221T021429Z
LAST-MODIFIED:20211221T021433Z
UID:10002264-1641560400-1641563100@doingwell.mit.edu
SUMMARY:Wellness Coaching Series IAP 2022 from Community Wellness at MIT Medical
DESCRIPTION:Friday 1/7: Reboot Your Sleep\nStart the new year by learning strategies to help you reboot your sleep schedule\, get the best quality sleep you can\, and make getting up in the morning easier. Learn about resources to decrease stress and improve sleep health available from MIT.\nFriday 1/14: Nourish Yourself\nLearn practical skills for mindful and intuitive eating and how these approaches can help alleviate stress around food and increase self-trust and satisfaction at meals. If you like\, please bring a small food item or snack for mindful eating practice during the workshop.\nFriday 1/21: Three Habits of Happiness\nThree Habits of Happiness: Three habits – gratitude\, self-compassion\, and mindfulness practices – can have a positive effect on mood and reduce stress. In this workshop\, try some of them out and discover what works for you. \nRegister for any or all workshops using the same link. Attendees who complete all three workshops will receive a Wellness Education Certificate for IAP 2022 from Community Wellness at MIT Medical \nAbout Coach Zan:\nSusanna (Zan) Barry is a national board-certified health coach and senior program manager from Community Wellness at MIT Medical. Her preventive health programs at MIT include stress reduction\, sleep health\, mindfulness\, and new ways of finding motivation and meaning in the Covid era.
URL:https://doingwell.mit.edu/event/wellness-coaching-series-iap-2022-from-community-wellness-at-mit-medical/2022-01-07/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2021/12/community_wellness_logo_FINAL-modified-2018-scaled.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220101T145000
DTEND;TZID=UTC:20220101T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002165-1641048600-1641049200@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2022-01-01/
LOCATION:MA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211231T145000
DTEND;TZID=UTC:20211231T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002164-1640962200-1640962800@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-12-31/
LOCATION:MA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211230T145000
DTEND;TZID=UTC:20211230T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002163-1640875800-1640876400@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-12-30/
LOCATION:MA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211229T145000
DTEND;TZID=UTC:20211229T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002162-1640789400-1640790000@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-12-29/
LOCATION:MA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211228T145000
DTEND;TZID=UTC:20211228T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002161-1640703000-1640703600@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-12-28/
LOCATION:MA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211227T145000
DTEND;TZID=UTC:20211227T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002160-1640616600-1640617200@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-12-27/
LOCATION:MA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211226T145000
DTEND;TZID=UTC:20211226T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002159-1640530200-1640530800@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-12-26/
LOCATION:MA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211225T145000
DTEND;TZID=UTC:20211225T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002158-1640443800-1640444400@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-12-25/
LOCATION:MA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211224T145000
DTEND;TZID=UTC:20211224T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002157-1640357400-1640358000@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-12-24/
LOCATION:MA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211223T145000
DTEND;TZID=UTC:20211223T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002156-1640271000-1640271600@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-12-23/
LOCATION:MA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211223T120000
DTEND;TZID=UTC:20211223T124500
DTSTAMP:20211221T021308Z
CREATED:20211221T021307Z
LAST-MODIFIED:20211221T021308Z
UID:10002263-1640260800-1640263500@doingwell.mit.edu
SUMMARY:Christmas Eve-eve Chair Yoga and Relaxation
DESCRIPTION:Unwind your body and mind with yoga stretches and mental relaxation techniques. Yoga stretches can be done sitting in a chair or standing. No experience or equipment necessary\, but feel free to wear comfortable\, loose clothing and use a mat or towel if you would like to lie down during the final guided relaxation practice. Register to receive Zoom link.
URL:https://doingwell.mit.edu/event/christmas-eve-eve-chair-yoga-and-relaxation/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/jpeg:https://doingwell.mit.edu/wp-content/uploads/2021/12/yoga.jpg
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211222T145000
DTEND;TZID=UTC:20211222T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002155-1640184600-1640185200@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-12-22/
LOCATION:MA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211221T145000
DTEND;TZID=UTC:20211221T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002154-1640098200-1640098800@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-12-21/
LOCATION:MA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211220T145000
DTEND;TZID=UTC:20211220T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002153-1640011800-1640012400@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-12-20/
LOCATION:MA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211219T145000
DTEND;TZID=UTC:20211219T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002152-1639925400-1639926000@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-12-19/
LOCATION:MA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211218T145000
DTEND;TZID=UTC:20211218T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002151-1639839000-1639839600@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-12-18/
LOCATION:MA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211217T145000
DTEND;TZID=UTC:20211217T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002150-1639752600-1639753200@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-12-17/
LOCATION:MA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211216T170000
DTEND;TZID=UTC:20211216T172000
DTSTAMP:20210827T050103Z
CREATED:20210827T045343Z
LAST-MODIFIED:20210827T050103Z
UID:10002201-1639674000-1639675200@doingwell.mit.edu
SUMMARY:5pm Unwind with Zan Barry
DESCRIPTION:This live\, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered on Tuesdays and Thursdays as a self-care routine. This class provides a transition to the evening and from “doing” mode to “being” mode. Register for free anytime this fall\, attend as often as you wish\, and feel free to invite others to register as a self-care routine. Begins Tuesday\, September 7.
URL:https://doingwell.mit.edu/event/5pm-unwind-with-zan-barry/2021-12-16/
LOCATION:MA
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211216T145000
DTEND;TZID=UTC:20211216T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002149-1639666200-1639666800@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-12-16/
LOCATION:MA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211215T145000
DTEND;TZID=UTC:20211215T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002148-1639579800-1639580400@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-12-15/
LOCATION:MA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211214T170000
DTEND;TZID=UTC:20211214T172000
DTSTAMP:20210827T050103Z
CREATED:20210827T045343Z
LAST-MODIFIED:20210827T050103Z
UID:10002200-1639501200-1639502400@doingwell.mit.edu
SUMMARY:5pm Unwind with Zan Barry
DESCRIPTION:This live\, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered on Tuesdays and Thursdays as a self-care routine. This class provides a transition to the evening and from “doing” mode to “being” mode. Register for free anytime this fall\, attend as often as you wish\, and feel free to invite others to register as a self-care routine. Begins Tuesday\, September 7.
URL:https://doingwell.mit.edu/event/5pm-unwind-with-zan-barry/2021-12-14/
LOCATION:MA
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211214T145000
DTEND;TZID=UTC:20211214T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002147-1639493400-1639494000@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-12-14/
LOCATION:MA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211213T145000
DTEND;TZID=UTC:20211213T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002146-1639407000-1639407600@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-12-13/
LOCATION:MA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211212T145000
DTEND;TZID=UTC:20211212T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002145-1639320600-1639321200@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-12-12/
LOCATION:MA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211211T145000
DTEND;TZID=UTC:20211211T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002144-1639234200-1639234800@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-12-11/
LOCATION:MA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211210T210000
DTEND;TZID=UTC:20211210T230000
DTSTAMP:20211209T231817Z
CREATED:20211209T231815Z
LAST-MODIFIED:20211209T231817Z
UID:10002246-1639170000-1639177200@doingwell.mit.edu
SUMMARY:Care packages night!
DESCRIPTION:SaveTFP presents… \nCARE PACKAGES NIGHT! \n･What? Make care packages for yourself and friends! \nWhen? Friday 12/10 9-11 pm
URL:https://doingwell.mit.edu/event/care-packages-night/
LOCATION:3rd Floor Student Center\, Coffeehouse Lounge
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211210T145000
DTEND;TZID=UTC:20211210T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002143-1639147800-1639148400@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-12-10/
LOCATION:MA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211209T170000
DTEND;TZID=UTC:20211209T172000
DTSTAMP:20210827T050103Z
CREATED:20210827T045343Z
LAST-MODIFIED:20210827T050103Z
UID:10002199-1639069200-1639070400@doingwell.mit.edu
SUMMARY:5pm Unwind with Zan Barry
DESCRIPTION:This live\, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered on Tuesdays and Thursdays as a self-care routine. This class provides a transition to the evening and from “doing” mode to “being” mode. Register for free anytime this fall\, attend as often as you wish\, and feel free to invite others to register as a self-care routine. Begins Tuesday\, September 7.
URL:https://doingwell.mit.edu/event/5pm-unwind-with-zan-barry/2021-12-09/
LOCATION:MA
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
END:VCALENDAR