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CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002089-1634482200-1634482800@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-10-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211016T145000
DTEND;TZID=UTC:20211016T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002088-1634395800-1634396400@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-10-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211015T145000
DTEND;TZID=UTC:20211015T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002087-1634309400-1634310000@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-10-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211014T170000
DTEND;TZID=UTC:20211014T172000
DTSTAMP:20210827T050103Z
CREATED:20210827T045343Z
LAST-MODIFIED:20210827T050103Z
UID:10002185-1634230800-1634232000@doingwell.mit.edu
SUMMARY:5pm Unwind with Zan Barry
DESCRIPTION:This live\, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered on Tuesdays and Thursdays as a self-care routine. This class provides a transition to the evening and from “doing” mode to “being” mode. Register for free anytime this fall\, attend as often as you wish\, and feel free to invite others to register as a self-care routine. Begins Tuesday\, September 7.
URL:https://doingwell.mit.edu/event/5pm-unwind-with-zan-barry/2021-10-14/
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211014T145000
DTEND;TZID=UTC:20211014T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002086-1634223000-1634223600@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-10-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211013T145000
DTEND;TZID=UTC:20211013T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002085-1634136600-1634137200@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-10-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211012T170000
DTEND;TZID=UTC:20211012T172000
DTSTAMP:20210827T050103Z
CREATED:20210827T045343Z
LAST-MODIFIED:20210827T050103Z
UID:10002184-1634058000-1634059200@doingwell.mit.edu
SUMMARY:5pm Unwind with Zan Barry
DESCRIPTION:This live\, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered on Tuesdays and Thursdays as a self-care routine. This class provides a transition to the evening and from “doing” mode to “being” mode. Register for free anytime this fall\, attend as often as you wish\, and feel free to invite others to register as a self-care routine. Begins Tuesday\, September 7.
URL:https://doingwell.mit.edu/event/5pm-unwind-with-zan-barry/2021-10-12/
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211012T145000
DTEND;TZID=UTC:20211012T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002084-1634050200-1634050800@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-10-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211012T120000
DTEND;TZID=UTC:20211012T131500
DTSTAMP:20210917T234544Z
CREATED:20210917T234542Z
LAST-MODIFIED:20210917T234544Z
UID:10002243-1634040000-1634044500@doingwell.mit.edu
SUMMARY:Koru Mindfulness
DESCRIPTION:Open your mind and manage your stress! Koru is a four-week introduction to the practice of mindfulness. Participation in Koru is associated with decreased stress and self-judgment and increased mindfulness and sleep quality. Mindfulness is about developing the ability to be fully attentive to all the moments of your life\, reducing the amount of time you spend worrying about the future or fretting about the past. You will learn multiple skills\, including meditation\, breathing exercises\, guided imagery\, the body scan and more. Each of these skills is designed to help you manage stress and enrich your life. \n\n\n\nAttendance at all four classes is required. There will be 10 minutes of mindfulness practice per day required.
URL:https://doingwell.mit.edu/event/koru-mindfulness/2021-10-12/
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211012T080000
DTEND;TZID=UTC:20211013T130000
DTSTAMP:20210922T181627Z
CREATED:20210908T184435Z
LAST-MODIFIED:20210922T181627Z
UID:10002204-1634025600-1634130000@doingwell.mit.edu
SUMMARY:Q2 Physical Education and Wellness Registration (Graduate)
DESCRIPTION:Q2 Physical Education and Wellness Registration (Graduate)
URL:https://doingwell.mit.edu/event/q2-physical-education-and-wellness-registration-graduate/
ORGANIZER;CN="Physical Education and Wellness Program":MAILTO:physicaleducationandwellness@mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211011T150000
DTEND;TZID=UTC:20211011T170000
DTSTAMP:20210917T231400Z
CREATED:20210917T231052Z
LAST-MODIFIED:20210917T231400Z
UID:10002224-1633964400-1633971600@doingwell.mit.edu
SUMMARY:Labyrinth Open Hours
DESCRIPTION:A labyrinth is an ancient symbol that has been used for millennia\, all over the world\, to help people find peace and clarity\, connect with themselves\, and with their world. It consists of a winding path from the outside to the center and back. Labyrinth walks are a great way to reduce stress and focus your mind as your body moves. \nOne of MIT’s labyrinths will be available for anyone who wants to walk its path\, every Monday from 3-5pm. Drop in whenever you want during open hours\, and stay as long as you want. If it’s your first time and/or you’d like to talk with a facilitator\, email Natalie at revnhill@mit.edu and let her know when you’re coming.
URL:https://doingwell.mit.edu/event/labyrinth-open-hours/2021-10-11/
LOCATION:W15 MIT Chapel
ATTACH;FMTTYPE=image/jpeg:https://doingwell.mit.edu/wp-content/uploads/2021/09/orange-labyrinth.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211011T145000
DTEND;TZID=UTC:20211011T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002083-1633963800-1633964400@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-10-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211010T145000
DTEND;TZID=UTC:20211010T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002082-1633877400-1633878000@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-10-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211009T145000
DTEND;TZID=UTC:20211009T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002081-1633791000-1633791600@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-10-09/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211008T210000
DTEND;TZID=UTC:20211008T230000
DTSTAMP:20211007T035016Z
CREATED:20211007T035015Z
LAST-MODIFIED:20211007T035016Z
UID:10001948-1633726800-1633734000@doingwell.mit.edu
SUMMARY:Scavenger Hunt
DESCRIPTION:What? On-campus scavenger hunt! Team puzzles! PRIZES! \nWhen? Friday 10/8\, 9-11 pm EDT  \nWhere? Come to the Coffeehouse Lounge\, 3rd Floor of the Stud for the kickoff at 9! We’ll also send out an email with info in case you can’t come to the Stud.  \n Why? Escape the pset grind while meeting new friendos and competing for fun prizes as you race in teams of up to 6 to locate clues spread out all over MIT. Please be safe when crossing streets! \nThis is a great way to explore campus if you’re new to the area and have campus access via CovidPass! If you want to participate\, please fill out this non-binding RSVP so that we can have an idea of how many teams to expect.
URL:https://doingwell.mit.edu/event/scavenger-hunt/
LOCATION:3rd Floor Student Center\, Coffeehouse Lounge
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2021/10/efsda.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211008T145000
DTEND;TZID=UTC:20211008T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002080-1633704600-1633705200@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-10-08/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211007T170000
DTEND;TZID=UTC:20211007T172000
DTSTAMP:20210827T050103Z
CREATED:20210827T045343Z
LAST-MODIFIED:20210827T050103Z
UID:10002183-1633626000-1633627200@doingwell.mit.edu
SUMMARY:5pm Unwind with Zan Barry
DESCRIPTION:This live\, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered on Tuesdays and Thursdays as a self-care routine. This class provides a transition to the evening and from “doing” mode to “being” mode. Register for free anytime this fall\, attend as often as you wish\, and feel free to invite others to register as a self-care routine. Begins Tuesday\, September 7.
URL:https://doingwell.mit.edu/event/5pm-unwind-with-zan-barry/2021-10-07/
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211007T145000
DTEND;TZID=UTC:20211007T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002079-1633618200-1633618800@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-10-07/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211006T145000
DTEND;TZID=UTC:20211006T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002078-1633531800-1633532400@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-10-06/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211006T080000
DTEND;TZID=UTC:20211013T130000
DTSTAMP:20210922T181504Z
CREATED:20210908T184157Z
LAST-MODIFIED:20210922T181504Z
UID:10002203-1633507200-1634130000@doingwell.mit.edu
SUMMARY:Q2 Physical Education and Wellness Registration (Undergraduate)
DESCRIPTION:Q2 Physical Education and Wellness Registration (Undergraduate)
URL:https://doingwell.mit.edu/event/q2-physical-education-and-wellness-registration-undergraduate/
ORGANIZER;CN="Physical Education and Wellness Program":MAILTO:physicaleducationandwellness@mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211005T170000
DTEND;TZID=UTC:20211005T172000
DTSTAMP:20210827T050103Z
CREATED:20210827T045343Z
LAST-MODIFIED:20210827T050103Z
UID:10002182-1633453200-1633454400@doingwell.mit.edu
SUMMARY:5pm Unwind with Zan Barry
DESCRIPTION:This live\, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered on Tuesdays and Thursdays as a self-care routine. This class provides a transition to the evening and from “doing” mode to “being” mode. Register for free anytime this fall\, attend as often as you wish\, and feel free to invite others to register as a self-care routine. Begins Tuesday\, September 7.
URL:https://doingwell.mit.edu/event/5pm-unwind-with-zan-barry/2021-10-05/
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211005T145000
DTEND;TZID=UTC:20211005T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002077-1633445400-1633446000@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-10-05/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211005T123000
DTEND;TZID=UTC:20211005T130000
DTSTAMP:20210917T232458Z
CREATED:20210917T232457Z
LAST-MODIFIED:20210917T232458Z
UID:10002235-1633437000-1633438800@doingwell.mit.edu
SUMMARY:Hack Your Sleep
DESCRIPTION:This virtual workshop includes strategies to help you reboot your sleep schedule\, get the best quality sleep you can\, and make getting up in the morning easier. Learn about resources to decrease stress and improve sleep health available from MIT. \n\n\n\nPlease feel free to join the workshop with camera off and microphone muted if you have limited privacy.
URL:https://doingwell.mit.edu/event/hack-your-sleep/
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211005T120000
DTEND;TZID=UTC:20211005T131500
DTSTAMP:20210917T234544Z
CREATED:20210917T234542Z
LAST-MODIFIED:20210917T234544Z
UID:10002242-1633435200-1633439700@doingwell.mit.edu
SUMMARY:Koru Mindfulness
DESCRIPTION:Open your mind and manage your stress! Koru is a four-week introduction to the practice of mindfulness. Participation in Koru is associated with decreased stress and self-judgment and increased mindfulness and sleep quality. Mindfulness is about developing the ability to be fully attentive to all the moments of your life\, reducing the amount of time you spend worrying about the future or fretting about the past. You will learn multiple skills\, including meditation\, breathing exercises\, guided imagery\, the body scan and more. Each of these skills is designed to help you manage stress and enrich your life. \n\n\n\nAttendance at all four classes is required. There will be 10 minutes of mindfulness practice per day required.
URL:https://doingwell.mit.edu/event/koru-mindfulness/2021-10-05/
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211004T193000
DTEND;TZID=America/New_York:20211004T210000
DTSTAMP:20210827T051811Z
CREATED:20210827T051809Z
LAST-MODIFIED:20210827T051811Z
UID:10002202-1633375800-1633381200@doingwell.mit.edu
SUMMARY:MIT Reads: Community Discussion with the Authors of "Sexual Citizens"
DESCRIPTION:MIT Reads is an all-MIT reading experience that aims to build community and foster understanding. The Fall 2021 book selection is Sexual Citizens: Sex\, Power\, and Assault on Campus by Jennifer S. Hirsch and Shamus Khan. We are excited to welcome Hirsch and Khan to talk with the MIT community about their work – they will be joined by student moderators. Pre-registration is required. \n\n\n\nThis event is co-sponsored by the Institute Discrimination and Harassment Office; Violence Prevention and Response; PLEASURE@MIT; the MIT Libraries; Women’s and Gender Studies; the Department of Athletics\, Physical Education\, and Recreation; the Undergraduate Association; the Graduate Student Council; and Mind Hand Heart.
URL:https://doingwell.mit.edu/event/mit-reads-community-discussion-with-the-authors-of-sexual-citizens/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211004T150000
DTEND;TZID=UTC:20211004T170000
DTSTAMP:20210917T231400Z
CREATED:20210917T231052Z
LAST-MODIFIED:20210917T231400Z
UID:10002223-1633359600-1633366800@doingwell.mit.edu
SUMMARY:Labyrinth Open Hours
DESCRIPTION:A labyrinth is an ancient symbol that has been used for millennia\, all over the world\, to help people find peace and clarity\, connect with themselves\, and with their world. It consists of a winding path from the outside to the center and back. Labyrinth walks are a great way to reduce stress and focus your mind as your body moves. \nOne of MIT’s labyrinths will be available for anyone who wants to walk its path\, every Monday from 3-5pm. Drop in whenever you want during open hours\, and stay as long as you want. If it’s your first time and/or you’d like to talk with a facilitator\, email Natalie at revnhill@mit.edu and let her know when you’re coming.
URL:https://doingwell.mit.edu/event/labyrinth-open-hours/2021-10-04/
LOCATION:W15 MIT Chapel
ATTACH;FMTTYPE=image/jpeg:https://doingwell.mit.edu/wp-content/uploads/2021/09/orange-labyrinth.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211004T145000
DTEND;TZID=UTC:20211004T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002076-1633359000-1633359600@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-10-04/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211003T145000
DTEND;TZID=UTC:20211003T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002075-1633272600-1633273200@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-10-03/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211003T000000
DTEND;TZID=UTC:20211003T235959
DTSTAMP:20210929T184103Z
CREATED:20210921T174428Z
LAST-MODIFIED:20210929T184103Z
UID:10001945-1633219200-1633305599@doingwell.mit.edu
SUMMARY:Step Your Way Registration Kick-Off
DESCRIPTION:Need some motivation to get and stay active this Fall? \nJoin the MIT Community for a 6-week walking challenge that starts on Monday\, October 4. \nThe goal is to help participants become more active by taking 10\,000 steps a day. Sign up\, participate\, and you just might win one of ten Yeti Rambler 30oz tumblers! \nParticipants must register by end of day on Sunday\, October 3. \nFor more information\, including a list of free\, step-counting apps for your smartphone\, visit our website: getfit.mit.edu/steps.
URL:https://doingwell.mit.edu/event/step-your-way-registration-kick-off/2021-10-03/
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2021/09/Instagram-1080x1080-1.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211002T145000
DTEND;TZID=UTC:20211002T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002074-1633186200-1633186800@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-10-02/
END:VEVENT
END:VCALENDAR