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X-WR-CALNAME:DoingWell At MIT
X-ORIGINAL-URL:https://doingwell.mit.edu
X-WR-CALDESC:Events for DoingWell At MIT
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20211021T145000
DTEND;TZID=UTC:20211021T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002093-1634827800-1634828400@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-10-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211021T000000
DTEND;TZID=UTC:20211029T235959
DTSTAMP:20211020T190700Z
CREATED:20211020T190658Z
LAST-MODIFIED:20211020T190700Z
UID:10001949-1634774400-1635551999@doingwell.mit.edu
SUMMARY:Sign Up for MIT's Month of Wellbeing Challenge
DESCRIPTION:Join MIT’s Month of Wellbeing Challenge!  \n\n\n\nSign up by October 29th\, 2021 to do short daily activities designed to boost your well-being. Help MIT scientists develop new technology to measure well-being and win prizes! \n\n\n\nPrizes include Amazon gift cards\, headphones\, polaroid-style cameras\, MIT Meditation Lab meditation cushions\, and online writing course. You must be 18 years or older and be able to read\, write and speak English to participate. \n\n\n\nAny questions? Please contact the Principal Investigator Satrajit Ghosh\, Ph.D.\, at voice_survey@mit.edu.
URL:https://doingwell.mit.edu/event/sign-up-for-mits-month-of-wellbeing-challenge/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211020T145000
DTEND;TZID=UTC:20211020T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002092-1634741400-1634742000@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-10-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211019T170000
DTEND;TZID=UTC:20211019T172000
DTSTAMP:20210827T050103Z
CREATED:20210827T045343Z
LAST-MODIFIED:20210827T050103Z
UID:10002186-1634662800-1634664000@doingwell.mit.edu
SUMMARY:5pm Unwind with Zan Barry
DESCRIPTION:This live\, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered on Tuesdays and Thursdays as a self-care routine. This class provides a transition to the evening and from “doing” mode to “being” mode. Register for free anytime this fall\, attend as often as you wish\, and feel free to invite others to register as a self-care routine. Begins Tuesday\, September 7.
URL:https://doingwell.mit.edu/event/5pm-unwind-with-zan-barry/2021-10-19/
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211019T145000
DTEND;TZID=UTC:20211019T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002091-1634655000-1634655600@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-10-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211019T120000
DTEND;TZID=UTC:20211019T131500
DTSTAMP:20210917T234544Z
CREATED:20210917T234542Z
LAST-MODIFIED:20210917T234544Z
UID:10002244-1634644800-1634649300@doingwell.mit.edu
SUMMARY:Koru Mindfulness
DESCRIPTION:Open your mind and manage your stress! Koru is a four-week introduction to the practice of mindfulness. Participation in Koru is associated with decreased stress and self-judgment and increased mindfulness and sleep quality. Mindfulness is about developing the ability to be fully attentive to all the moments of your life\, reducing the amount of time you spend worrying about the future or fretting about the past. You will learn multiple skills\, including meditation\, breathing exercises\, guided imagery\, the body scan and more. Each of these skills is designed to help you manage stress and enrich your life. \n\n\n\nAttendance at all four classes is required. There will be 10 minutes of mindfulness practice per day required.
URL:https://doingwell.mit.edu/event/koru-mindfulness/2021-10-19/
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211018T150000
DTEND;TZID=UTC:20211018T170000
DTSTAMP:20210917T231400Z
CREATED:20210917T231052Z
LAST-MODIFIED:20210917T231400Z
UID:10002225-1634569200-1634576400@doingwell.mit.edu
SUMMARY:Labyrinth Open Hours
DESCRIPTION:A labyrinth is an ancient symbol that has been used for millennia\, all over the world\, to help people find peace and clarity\, connect with themselves\, and with their world. It consists of a winding path from the outside to the center and back. Labyrinth walks are a great way to reduce stress and focus your mind as your body moves. \nOne of MIT’s labyrinths will be available for anyone who wants to walk its path\, every Monday from 3-5pm. Drop in whenever you want during open hours\, and stay as long as you want. If it’s your first time and/or you’d like to talk with a facilitator\, email Natalie at revnhill@mit.edu and let her know when you’re coming.
URL:https://doingwell.mit.edu/event/labyrinth-open-hours/2021-10-18/
LOCATION:W15 MIT Chapel
ATTACH;FMTTYPE=image/jpeg:https://doingwell.mit.edu/wp-content/uploads/2021/09/orange-labyrinth.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211018T145000
DTEND;TZID=UTC:20211018T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002090-1634568600-1634569200@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-10-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211017T145000
DTEND;TZID=UTC:20211017T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002089-1634482200-1634482800@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-10-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211016T145000
DTEND;TZID=UTC:20211016T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002088-1634395800-1634396400@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-10-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211015T145000
DTEND;TZID=UTC:20211015T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002087-1634309400-1634310000@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-10-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211014T170000
DTEND;TZID=UTC:20211014T172000
DTSTAMP:20210827T050103Z
CREATED:20210827T045343Z
LAST-MODIFIED:20210827T050103Z
UID:10002185-1634230800-1634232000@doingwell.mit.edu
SUMMARY:5pm Unwind with Zan Barry
DESCRIPTION:This live\, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered on Tuesdays and Thursdays as a self-care routine. This class provides a transition to the evening and from “doing” mode to “being” mode. Register for free anytime this fall\, attend as often as you wish\, and feel free to invite others to register as a self-care routine. Begins Tuesday\, September 7.
URL:https://doingwell.mit.edu/event/5pm-unwind-with-zan-barry/2021-10-14/
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211014T145000
DTEND;TZID=UTC:20211014T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002086-1634223000-1634223600@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-10-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211013T145000
DTEND;TZID=UTC:20211013T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002085-1634136600-1634137200@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-10-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211012T170000
DTEND;TZID=UTC:20211012T172000
DTSTAMP:20210827T050103Z
CREATED:20210827T045343Z
LAST-MODIFIED:20210827T050103Z
UID:10002184-1634058000-1634059200@doingwell.mit.edu
SUMMARY:5pm Unwind with Zan Barry
DESCRIPTION:This live\, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered on Tuesdays and Thursdays as a self-care routine. This class provides a transition to the evening and from “doing” mode to “being” mode. Register for free anytime this fall\, attend as often as you wish\, and feel free to invite others to register as a self-care routine. Begins Tuesday\, September 7.
URL:https://doingwell.mit.edu/event/5pm-unwind-with-zan-barry/2021-10-12/
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211012T145000
DTEND;TZID=UTC:20211012T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002084-1634050200-1634050800@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-10-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211012T120000
DTEND;TZID=UTC:20211012T131500
DTSTAMP:20210917T234544Z
CREATED:20210917T234542Z
LAST-MODIFIED:20210917T234544Z
UID:10002243-1634040000-1634044500@doingwell.mit.edu
SUMMARY:Koru Mindfulness
DESCRIPTION:Open your mind and manage your stress! Koru is a four-week introduction to the practice of mindfulness. Participation in Koru is associated with decreased stress and self-judgment and increased mindfulness and sleep quality. Mindfulness is about developing the ability to be fully attentive to all the moments of your life\, reducing the amount of time you spend worrying about the future or fretting about the past. You will learn multiple skills\, including meditation\, breathing exercises\, guided imagery\, the body scan and more. Each of these skills is designed to help you manage stress and enrich your life. \n\n\n\nAttendance at all four classes is required. There will be 10 minutes of mindfulness practice per day required.
URL:https://doingwell.mit.edu/event/koru-mindfulness/2021-10-12/
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211012T080000
DTEND;TZID=UTC:20211013T130000
DTSTAMP:20210922T181627Z
CREATED:20210908T184435Z
LAST-MODIFIED:20210922T181627Z
UID:10002204-1634025600-1634130000@doingwell.mit.edu
SUMMARY:Q2 Physical Education and Wellness Registration (Graduate)
DESCRIPTION:Q2 Physical Education and Wellness Registration (Graduate)
URL:https://doingwell.mit.edu/event/q2-physical-education-and-wellness-registration-graduate/
ORGANIZER;CN="Physical Education and Wellness Program":MAILTO:physicaleducationandwellness@mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211011T150000
DTEND;TZID=UTC:20211011T170000
DTSTAMP:20210917T231400Z
CREATED:20210917T231052Z
LAST-MODIFIED:20210917T231400Z
UID:10002224-1633964400-1633971600@doingwell.mit.edu
SUMMARY:Labyrinth Open Hours
DESCRIPTION:A labyrinth is an ancient symbol that has been used for millennia\, all over the world\, to help people find peace and clarity\, connect with themselves\, and with their world. It consists of a winding path from the outside to the center and back. Labyrinth walks are a great way to reduce stress and focus your mind as your body moves. \nOne of MIT’s labyrinths will be available for anyone who wants to walk its path\, every Monday from 3-5pm. Drop in whenever you want during open hours\, and stay as long as you want. If it’s your first time and/or you’d like to talk with a facilitator\, email Natalie at revnhill@mit.edu and let her know when you’re coming.
URL:https://doingwell.mit.edu/event/labyrinth-open-hours/2021-10-11/
LOCATION:W15 MIT Chapel
ATTACH;FMTTYPE=image/jpeg:https://doingwell.mit.edu/wp-content/uploads/2021/09/orange-labyrinth.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211011T145000
DTEND;TZID=UTC:20211011T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002083-1633963800-1633964400@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-10-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211010T145000
DTEND;TZID=UTC:20211010T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002082-1633877400-1633878000@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-10-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211009T145000
DTEND;TZID=UTC:20211009T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002081-1633791000-1633791600@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-10-09/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211008T210000
DTEND;TZID=UTC:20211008T230000
DTSTAMP:20211007T035016Z
CREATED:20211007T035015Z
LAST-MODIFIED:20211007T035016Z
UID:10001948-1633726800-1633734000@doingwell.mit.edu
SUMMARY:Scavenger Hunt
DESCRIPTION:What? On-campus scavenger hunt! Team puzzles! PRIZES! \nWhen? Friday 10/8\, 9-11 pm EDT  \nWhere? Come to the Coffeehouse Lounge\, 3rd Floor of the Stud for the kickoff at 9! We’ll also send out an email with info in case you can’t come to the Stud.  \n Why? Escape the pset grind while meeting new friendos and competing for fun prizes as you race in teams of up to 6 to locate clues spread out all over MIT. Please be safe when crossing streets! \nThis is a great way to explore campus if you’re new to the area and have campus access via CovidPass! If you want to participate\, please fill out this non-binding RSVP so that we can have an idea of how many teams to expect.
URL:https://doingwell.mit.edu/event/scavenger-hunt/
LOCATION:3rd Floor Student Center\, Coffeehouse Lounge
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2021/10/efsda.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211008T145000
DTEND;TZID=UTC:20211008T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002080-1633704600-1633705200@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-10-08/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211007T170000
DTEND;TZID=UTC:20211007T172000
DTSTAMP:20210827T050103Z
CREATED:20210827T045343Z
LAST-MODIFIED:20210827T050103Z
UID:10002183-1633626000-1633627200@doingwell.mit.edu
SUMMARY:5pm Unwind with Zan Barry
DESCRIPTION:This live\, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered on Tuesdays and Thursdays as a self-care routine. This class provides a transition to the evening and from “doing” mode to “being” mode. Register for free anytime this fall\, attend as often as you wish\, and feel free to invite others to register as a self-care routine. Begins Tuesday\, September 7.
URL:https://doingwell.mit.edu/event/5pm-unwind-with-zan-barry/2021-10-07/
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211007T145000
DTEND;TZID=UTC:20211007T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002079-1633618200-1633618800@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-10-07/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211006T145000
DTEND;TZID=UTC:20211006T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002078-1633531800-1633532400@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-10-06/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211006T080000
DTEND;TZID=UTC:20211013T130000
DTSTAMP:20210922T181504Z
CREATED:20210908T184157Z
LAST-MODIFIED:20210922T181504Z
UID:10002203-1633507200-1634130000@doingwell.mit.edu
SUMMARY:Q2 Physical Education and Wellness Registration (Undergraduate)
DESCRIPTION:Q2 Physical Education and Wellness Registration (Undergraduate)
URL:https://doingwell.mit.edu/event/q2-physical-education-and-wellness-registration-undergraduate/
ORGANIZER;CN="Physical Education and Wellness Program":MAILTO:physicaleducationandwellness@mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211005T170000
DTEND;TZID=UTC:20211005T172000
DTSTAMP:20210827T050103Z
CREATED:20210827T045343Z
LAST-MODIFIED:20210827T050103Z
UID:10002182-1633453200-1633454400@doingwell.mit.edu
SUMMARY:5pm Unwind with Zan Barry
DESCRIPTION:This live\, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered on Tuesdays and Thursdays as a self-care routine. This class provides a transition to the evening and from “doing” mode to “being” mode. Register for free anytime this fall\, attend as often as you wish\, and feel free to invite others to register as a self-care routine. Begins Tuesday\, September 7.
URL:https://doingwell.mit.edu/event/5pm-unwind-with-zan-barry/2021-10-05/
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211005T145000
DTEND;TZID=UTC:20211005T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002077-1633445400-1633446000@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-10-05/
END:VEVENT
END:VCALENDAR