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X-WR-CALNAME:DoingWell At MIT
X-ORIGINAL-URL:https://doingwell.mit.edu
X-WR-CALDESC:Events for DoingWell At MIT
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BEGIN:VEVENT
DTSTART;TZID=UTC:20211102T170000
DTEND;TZID=UTC:20211102T172000
DTSTAMP:20210827T050103Z
CREATED:20210827T045343Z
LAST-MODIFIED:20210827T050103Z
UID:10002190-1635872400-1635873600@doingwell.mit.edu
SUMMARY:5pm Unwind with Zan Barry
DESCRIPTION:This live\, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered on Tuesdays and Thursdays as a self-care routine. This class provides a transition to the evening and from “doing” mode to “being” mode. Register for free anytime this fall\, attend as often as you wish\, and feel free to invite others to register as a self-care routine. Begins Tuesday\, September 7.
URL:https://doingwell.mit.edu/event/5pm-unwind-with-zan-barry/2021-11-02/
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211102T145000
DTEND;TZID=UTC:20211102T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002105-1635864600-1635865200@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-11-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211101T150000
DTEND;TZID=UTC:20211101T170000
DTSTAMP:20210917T231400Z
CREATED:20210917T231052Z
LAST-MODIFIED:20210917T231400Z
UID:10002227-1635778800-1635786000@doingwell.mit.edu
SUMMARY:Labyrinth Open Hours
DESCRIPTION:A labyrinth is an ancient symbol that has been used for millennia\, all over the world\, to help people find peace and clarity\, connect with themselves\, and with their world. It consists of a winding path from the outside to the center and back. Labyrinth walks are a great way to reduce stress and focus your mind as your body moves. \nOne of MIT’s labyrinths will be available for anyone who wants to walk its path\, every Monday from 3-5pm. Drop in whenever you want during open hours\, and stay as long as you want. If it’s your first time and/or you’d like to talk with a facilitator\, email Natalie at revnhill@mit.edu and let her know when you’re coming.
URL:https://doingwell.mit.edu/event/labyrinth-open-hours/2021-11-01/
LOCATION:W15 MIT Chapel
ATTACH;FMTTYPE=image/jpeg:https://doingwell.mit.edu/wp-content/uploads/2021/09/orange-labyrinth.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211101T145000
DTEND;TZID=UTC:20211101T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002104-1635778200-1635778800@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-11-01/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211031T145000
DTEND;TZID=UTC:20211031T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002103-1635691800-1635692400@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-10-31/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211030T145000
DTEND;TZID=UTC:20211030T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002102-1635605400-1635606000@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-10-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211029T145000
DTEND;TZID=UTC:20211029T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002101-1635519000-1635519600@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-10-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211028T170000
DTEND;TZID=UTC:20211028T172000
DTSTAMP:20210827T050103Z
CREATED:20210827T045343Z
LAST-MODIFIED:20210827T050103Z
UID:10002189-1635440400-1635441600@doingwell.mit.edu
SUMMARY:5pm Unwind with Zan Barry
DESCRIPTION:This live\, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered on Tuesdays and Thursdays as a self-care routine. This class provides a transition to the evening and from “doing” mode to “being” mode. Register for free anytime this fall\, attend as often as you wish\, and feel free to invite others to register as a self-care routine. Begins Tuesday\, September 7.
URL:https://doingwell.mit.edu/event/5pm-unwind-with-zan-barry/2021-10-28/
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211028T145000
DTEND;TZID=UTC:20211028T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002100-1635432600-1635433200@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-10-28/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211027T145000
DTEND;TZID=UTC:20211027T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002099-1635346200-1635346800@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-10-27/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211026T170000
DTEND;TZID=UTC:20211026T172000
DTSTAMP:20210827T050103Z
CREATED:20210827T045343Z
LAST-MODIFIED:20210827T050103Z
UID:10002188-1635267600-1635268800@doingwell.mit.edu
SUMMARY:5pm Unwind with Zan Barry
DESCRIPTION:This live\, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered on Tuesdays and Thursdays as a self-care routine. This class provides a transition to the evening and from “doing” mode to “being” mode. Register for free anytime this fall\, attend as often as you wish\, and feel free to invite others to register as a self-care routine. Begins Tuesday\, September 7.
URL:https://doingwell.mit.edu/event/5pm-unwind-with-zan-barry/2021-10-26/
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211026T145000
DTEND;TZID=UTC:20211026T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002098-1635259800-1635260400@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-10-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211025T150000
DTEND;TZID=UTC:20211025T170000
DTSTAMP:20210917T231400Z
CREATED:20210917T231052Z
LAST-MODIFIED:20210917T231400Z
UID:10002226-1635174000-1635181200@doingwell.mit.edu
SUMMARY:Labyrinth Open Hours
DESCRIPTION:A labyrinth is an ancient symbol that has been used for millennia\, all over the world\, to help people find peace and clarity\, connect with themselves\, and with their world. It consists of a winding path from the outside to the center and back. Labyrinth walks are a great way to reduce stress and focus your mind as your body moves. \nOne of MIT’s labyrinths will be available for anyone who wants to walk its path\, every Monday from 3-5pm. Drop in whenever you want during open hours\, and stay as long as you want. If it’s your first time and/or you’d like to talk with a facilitator\, email Natalie at revnhill@mit.edu and let her know when you’re coming.
URL:https://doingwell.mit.edu/event/labyrinth-open-hours/2021-10-25/
LOCATION:W15 MIT Chapel
ATTACH;FMTTYPE=image/jpeg:https://doingwell.mit.edu/wp-content/uploads/2021/09/orange-labyrinth.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211025T145000
DTEND;TZID=UTC:20211025T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002097-1635173400-1635174000@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-10-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211024T160000
DTEND;TZID=UTC:20211024T164500
DTSTAMP:20210917T232201Z
CREATED:20210917T232159Z
LAST-MODIFIED:20210917T232201Z
UID:10002233-1635091200-1635093900@doingwell.mit.edu
SUMMARY:Hack Your Sleep: Daylight Saving Time Edition
DESCRIPTION:This virtual workshop includes strategies to make the most of the upcoming time change on November 7\, 2021\, get the best quality sleep you can\, and make getting up in the morning easier. Learn about resources to decrease stress and improve sleep health available from MIT. \n\n\n\nPlease feel free to join the workshop with camera off and microphone muted if you have limited privacy.
URL:https://doingwell.mit.edu/event/hack-your-sleep-daylight-saving-time-edition/
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211024T145000
DTEND;TZID=UTC:20211024T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002096-1635087000-1635087600@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-10-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211023T145000
DTEND;TZID=UTC:20211023T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002095-1635000600-1635001200@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-10-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211023T110000
DTEND;TZID=UTC:20211023T120000
DTSTAMP:20210929T182444Z
CREATED:20210917T233707Z
LAST-MODIFIED:20210929T182444Z
UID:10002240-1634986800-1634990400@doingwell.mit.edu
SUMMARY:Koru-Style Mindfulness Mini-Retreat
DESCRIPTION:This virtual mini-retreat is an abbreviated version of the Koru Mindfulness half-day retreat. \n\n\n\nMeditation practices: breathing\, relaxing\, walking\, and yoga. \n\n\n\nNo experience necessary. If you can dress comfortably\, have a chair\, and clear enough space to walk a few paces back and forth\, that would be helpful. If you are unable to participate in walking or yoga\, alternatives will be offered.
URL:https://doingwell.mit.edu/event/koru-style-mindfulness-mini-retreat/
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211022T145000
DTEND;TZID=UTC:20211022T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002094-1634914200-1634914800@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-10-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211021T170000
DTEND;TZID=UTC:20211021T172000
DTSTAMP:20210827T050103Z
CREATED:20210827T045343Z
LAST-MODIFIED:20210827T050103Z
UID:10002187-1634835600-1634836800@doingwell.mit.edu
SUMMARY:5pm Unwind with Zan Barry
DESCRIPTION:This live\, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered on Tuesdays and Thursdays as a self-care routine. This class provides a transition to the evening and from “doing” mode to “being” mode. Register for free anytime this fall\, attend as often as you wish\, and feel free to invite others to register as a self-care routine. Begins Tuesday\, September 7.
URL:https://doingwell.mit.edu/event/5pm-unwind-with-zan-barry/2021-10-21/
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211021T145000
DTEND;TZID=UTC:20211021T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002093-1634827800-1634828400@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-10-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211021T000000
DTEND;TZID=UTC:20211029T235959
DTSTAMP:20211020T190700Z
CREATED:20211020T190658Z
LAST-MODIFIED:20211020T190700Z
UID:10001949-1634774400-1635551999@doingwell.mit.edu
SUMMARY:Sign Up for MIT's Month of Wellbeing Challenge
DESCRIPTION:Join MIT’s Month of Wellbeing Challenge!  \n\n\n\nSign up by October 29th\, 2021 to do short daily activities designed to boost your well-being. Help MIT scientists develop new technology to measure well-being and win prizes! \n\n\n\nPrizes include Amazon gift cards\, headphones\, polaroid-style cameras\, MIT Meditation Lab meditation cushions\, and online writing course. You must be 18 years or older and be able to read\, write and speak English to participate. \n\n\n\nAny questions? Please contact the Principal Investigator Satrajit Ghosh\, Ph.D.\, at voice_survey@mit.edu.
URL:https://doingwell.mit.edu/event/sign-up-for-mits-month-of-wellbeing-challenge/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211020T145000
DTEND;TZID=UTC:20211020T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002092-1634741400-1634742000@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-10-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211019T170000
DTEND;TZID=UTC:20211019T172000
DTSTAMP:20210827T050103Z
CREATED:20210827T045343Z
LAST-MODIFIED:20210827T050103Z
UID:10002186-1634662800-1634664000@doingwell.mit.edu
SUMMARY:5pm Unwind with Zan Barry
DESCRIPTION:This live\, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered on Tuesdays and Thursdays as a self-care routine. This class provides a transition to the evening and from “doing” mode to “being” mode. Register for free anytime this fall\, attend as often as you wish\, and feel free to invite others to register as a self-care routine. Begins Tuesday\, September 7.
URL:https://doingwell.mit.edu/event/5pm-unwind-with-zan-barry/2021-10-19/
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211019T145000
DTEND;TZID=UTC:20211019T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002091-1634655000-1634655600@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-10-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211019T120000
DTEND;TZID=UTC:20211019T131500
DTSTAMP:20210917T234544Z
CREATED:20210917T234542Z
LAST-MODIFIED:20210917T234544Z
UID:10002244-1634644800-1634649300@doingwell.mit.edu
SUMMARY:Koru Mindfulness
DESCRIPTION:Open your mind and manage your stress! Koru is a four-week introduction to the practice of mindfulness. Participation in Koru is associated with decreased stress and self-judgment and increased mindfulness and sleep quality. Mindfulness is about developing the ability to be fully attentive to all the moments of your life\, reducing the amount of time you spend worrying about the future or fretting about the past. You will learn multiple skills\, including meditation\, breathing exercises\, guided imagery\, the body scan and more. Each of these skills is designed to help you manage stress and enrich your life. \n\n\n\nAttendance at all four classes is required. There will be 10 minutes of mindfulness practice per day required.
URL:https://doingwell.mit.edu/event/koru-mindfulness/2021-10-19/
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211018T150000
DTEND;TZID=UTC:20211018T170000
DTSTAMP:20210917T231400Z
CREATED:20210917T231052Z
LAST-MODIFIED:20210917T231400Z
UID:10002225-1634569200-1634576400@doingwell.mit.edu
SUMMARY:Labyrinth Open Hours
DESCRIPTION:A labyrinth is an ancient symbol that has been used for millennia\, all over the world\, to help people find peace and clarity\, connect with themselves\, and with their world. It consists of a winding path from the outside to the center and back. Labyrinth walks are a great way to reduce stress and focus your mind as your body moves. \nOne of MIT’s labyrinths will be available for anyone who wants to walk its path\, every Monday from 3-5pm. Drop in whenever you want during open hours\, and stay as long as you want. If it’s your first time and/or you’d like to talk with a facilitator\, email Natalie at revnhill@mit.edu and let her know when you’re coming.
URL:https://doingwell.mit.edu/event/labyrinth-open-hours/2021-10-18/
LOCATION:W15 MIT Chapel
ATTACH;FMTTYPE=image/jpeg:https://doingwell.mit.edu/wp-content/uploads/2021/09/orange-labyrinth.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211018T145000
DTEND;TZID=UTC:20211018T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002090-1634568600-1634569200@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-10-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211017T145000
DTEND;TZID=UTC:20211017T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002089-1634482200-1634482800@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-10-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211016T145000
DTEND;TZID=UTC:20211016T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002088-1634395800-1634396400@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-10-16/
END:VEVENT
END:VCALENDAR