Crepes and Cards
2022-12-10 21:00 - 23:00 (America/New_York) | 3rd Floor Student Center, Coffeehouse Lounge
Join us to create custom crepes and write cards to loved ones!

Virtual 5K Run/Walk Training Program
2022-12-11 00:00 - 2022-12-25 23:59, 2022-12-12 00:00 - 2022-12-26 23:59, 2022-12-13 00:00 - 2022-12-27 23:59, 2022-12-14 00:00 - 2022-12-28 23:59, 2022-12-15 00:00 - 2022-12-29 23:59, 2022-12-16 00:00 - 2022-12-30 23:59, 2022-12-17 00:00 - 2022-12-31 23:59, 2022-12-18 00:00 - 2023-01-01 23:59 UTC and 9 more dates
Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.
We have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K.
Training starts on Tuesday, February 22, 2022 and the virtual 5K takes place April 11 – 24.

Noon Unwind
2022-12-13 12:00 - 12:15, 2022-12-15 12:00 - 12:15, 2022-12-20 12:00 - 12:15, 2022-12-22 12:00 - 12:15 (America/New_York) | Zoom, Virtual, Cambridge, MA, 02139, United States
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day.
It is offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime, attend as often as you wish, and feel free to invite others to register as a self-care routine.
This course is free and open to the MIT community.
Registration is required to receive the Zoom link.
A version of this class is also taught at 5PM.

5 pm Unwind
2022-12-13 17:00 - 17:20, 2022-12-15 17:00 - 17:20, 2022-12-20 17:00 - 17:20, 2022-12-22 17:00 - 17:20, 2022-12-27 17:00 - 17:20 (America/New_York) | Zoom, Virtual, Cambridge, MA, 02139, United States
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind.
It is offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall, attend as often as you wish, and feel free to invite others to register as a self-care routine.
This course is free and open to the MIT community.
Registration is required to receive the Zoom link.
A version of this class is also taught at 12PM.

Chill & De-Stress Before Finals
2022-12-14 10:30 - 13:30 (America/New_York) | 3rd Floor Student Center, Coffeehouse Lounge
Chill & De-Stress Before Finals with the Office of Student Wellbeing
Wednesday, Dec. 14 | 10:30AM-1:30PM | Coffeehouse Lounge, 3rd Floor (W20)
Release some of that end-of-semester stress with a free chair massage, snacks, coloring, and other stress-relieving activities. Chair massages are offered free on a first-come, first-served basis. Signing up in advance commits you to a specific time slot (https://mit.co1.qualtrics.com/jfe/form/SV_8HwGSOnxCkkUFvg).

Free Tai Chi Class
2022-12-15 12:00 - 13:00 (America/New_York) | Alumni Wang Fitness Center, Zesiger Sports & Athletic Complex, 120 Vassar St, Cambridge, Massachusetts, 02139
Join MIT Recreation for our first Tai Chi class, free with registration! Meditation in Motion: “Silk Reeling”, slow movement with a focus on lumbar and sacral opening, articulation, mobility, and yogic breath. There will be loose lecturing on the “5 Elements Theory”.

Let’s Chat
2022-12-15 15:00 - 17:00 (America/New_York) | 4-107, 77 Massachusetts Avenue, 4-107, Cambridge, MA, 02142, United States
Got a problem? Talk it out with us.
Visit “Let’s Chat”, a drop-in service that provides MIT undergraduate and graduate students with easy access to informal, free, confidential, 20–minute consultations with clinicians from MIT Medical’s Student Mental Health & Counseling Services. No appointment is needed and no commitment to more meetings is required.
The Let’s Chat program is an outreach service sponsored by the MIT Office of Minority Education.
