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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221006T170000
DTEND;TZID=America/New_York:20221006T172000
DTSTAMP:20260510T050652
CREATED:20220901T133622Z
LAST-MODIFIED:20221209T151856Z
UID:10003448-1665075600-1665076800@doingwell.mit.edu
SUMMARY:5 pm Unwind
DESCRIPTION:This live\, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. \nIt is offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall\, attend as often as you wish\, and feel free to invite others to register as a self-care routine. \nThis course is free and open to the MIT community. \nRegistration is required to receive the Zoom link. \n A version of this class is also taught at 12PM.
URL:https://doingwell.mit.edu/event/5-pm-unwind/2022-10-06/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/08/community_wellness_logo_FINAL-modified-2018-2048x1283-2.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221006T120000
DTEND;TZID=America/New_York:20221006T121500
DTSTAMP:20260510T050652
CREATED:20220901T133837Z
LAST-MODIFIED:20220913T181618Z
UID:10003530-1665057600-1665058500@doingwell.mit.edu
SUMMARY:Noon Unwind
DESCRIPTION:This live\, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. \nIt is offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime\, attend as often as you wish\, and feel free to invite others to register as a self-care routine. \nThis course is free and open to the MIT community. \nRegistration is required to receive the Zoom link. \nA version of this class is also taught at 5PM.
URL:https://doingwell.mit.edu/event/noon-unwind-2/2022-10-06/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/08/community_wellness_logo_FINAL-modified-2018-2048x1283-1.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221006T000000
DTEND;TZID=UTC:20221020T235959
DTSTAMP:20260510T050652
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10002511-1665014400-1666310399@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2022-10-06/
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221005T000000
DTEND;TZID=UTC:20221019T235959
DTSTAMP:20260510T050652
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10002510-1664928000-1666223999@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2022-10-05/
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221004T170000
DTEND;TZID=America/New_York:20221004T172000
DTSTAMP:20260510T050652
CREATED:20220901T133622Z
LAST-MODIFIED:20221209T151856Z
UID:10003447-1664902800-1664904000@doingwell.mit.edu
SUMMARY:5 pm Unwind
DESCRIPTION:This live\, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. \nIt is offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall\, attend as often as you wish\, and feel free to invite others to register as a self-care routine. \nThis course is free and open to the MIT community. \nRegistration is required to receive the Zoom link. \n A version of this class is also taught at 12PM.
URL:https://doingwell.mit.edu/event/5-pm-unwind/2022-10-04/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/08/community_wellness_logo_FINAL-modified-2018-2048x1283-2.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221004T123000
DTEND;TZID=America/New_York:20221004T130000
DTSTAMP:20260510T050652
CREATED:20220913T183335Z
LAST-MODIFIED:20220913T183336Z
UID:10003623-1664886600-1664888400@doingwell.mit.edu
SUMMARY:MIT Group Coaching Workshops
DESCRIPTION:MIT Group Wellness and Performance Coaching\n4 workshops Tuesdays 12:30-1 pm\nFacilitator: Zan Barry\, Senior Program Manager\, Community Wellness at MIT Medical\nAttend any workshop with one Zoom registration. \n9/20/22 Start the Semester Strong Part I: Performance Strategies\nIdentify effective strategies to maintain productivity and efficiency. \n9/27/22 Start the Semester Strong Part II: Motivation and Focus Tips\nLearn how to tap into feelings of motivation and decrease distraction throughout the semester. \n10/4/22 How Not to Burn Out\nRecognize the signs of stress-related burnout and practice techniques for preventing and minimizing burnout. \n10/25/22 Hack Your Sleep: The Science of Sleeping Well\nGet your sleep on track during a busy semester with simple\, effective hacks.
URL:https://doingwell.mit.edu/event/mit-group-coaching-workshops-3/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/09/community_wellness_logo_FINAL-modified-2018-2048x1283-3-1.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221004T120000
DTEND;TZID=America/New_York:20221004T121500
DTSTAMP:20260510T050652
CREATED:20220901T133837Z
LAST-MODIFIED:20220913T181618Z
UID:10003529-1664884800-1664885700@doingwell.mit.edu
SUMMARY:Noon Unwind
DESCRIPTION:This live\, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. \nIt is offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime\, attend as often as you wish\, and feel free to invite others to register as a self-care routine. \nThis course is free and open to the MIT community. \nRegistration is required to receive the Zoom link. \nA version of this class is also taught at 5PM.
URL:https://doingwell.mit.edu/event/noon-unwind-2/2022-10-04/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/08/community_wellness_logo_FINAL-modified-2018-2048x1283-1.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221004T000000
DTEND;TZID=UTC:20221018T235959
DTSTAMP:20260510T050652
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10002509-1664841600-1666137599@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2022-10-04/
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221003T000000
DTEND;TZID=UTC:20221017T235959
DTSTAMP:20260510T050652
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10002508-1664755200-1666051199@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2022-10-03/
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221002T000000
DTEND;TZID=UTC:20221016T235959
DTSTAMP:20260510T050652
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10002507-1664668800-1665964799@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2022-10-02/
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221002T000000
DTEND;TZID=America/New_York:20221002T235959
DTSTAMP:20260510T050652
CREATED:20220901T195440Z
LAST-MODIFIED:20220901T195441Z
UID:10003618-1664668800-1664755199@doingwell.mit.edu
SUMMARY:Step Your Way Registration Period
DESCRIPTION:Need some motivation to get and stay active this Fall? \nJoin the MIT Community for a 6-week walking challenge that starts on Monday\, October 3. \nThe goal of the challenge is to help participants increase their daily physical activity. Sign up\, participate\, and you just might just win one of 40 getfit Koozie® Convertible Tote-Pack Koolers! \nParticipants must register by end of day on Sunday\, October 2. \nFor more information\, including a list of free\, step-counting apps for your smartphone\, visit our website: getfit.mit.edu/steps.
URL:https://doingwell.mit.edu/event/step-your-way-registration-period/2022-10-02/
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/09/SYW-Instagram.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221001T000000
DTEND;TZID=UTC:20221015T235959
DTSTAMP:20260510T050652
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10002506-1664582400-1665878399@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2022-10-01/
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221001T000000
DTEND;TZID=America/New_York:20221001T235959
DTSTAMP:20260510T050652
CREATED:20220901T195440Z
LAST-MODIFIED:20220901T195441Z
UID:10003617-1664582400-1664668799@doingwell.mit.edu
SUMMARY:Step Your Way Registration Period
DESCRIPTION:Need some motivation to get and stay active this Fall? \nJoin the MIT Community for a 6-week walking challenge that starts on Monday\, October 3. \nThe goal of the challenge is to help participants increase their daily physical activity. Sign up\, participate\, and you just might just win one of 40 getfit Koozie® Convertible Tote-Pack Koolers! \nParticipants must register by end of day on Sunday\, October 2. \nFor more information\, including a list of free\, step-counting apps for your smartphone\, visit our website: getfit.mit.edu/steps.
URL:https://doingwell.mit.edu/event/step-your-way-registration-period/2022-10-01/
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/09/SYW-Instagram.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220930T120000
DTEND;TZID=America/New_York:20220930T130000
DTSTAMP:20260510T050652
CREATED:20220805T201453Z
LAST-MODIFIED:20220901T134856Z
UID:10003437-1664539200-1664542800@doingwell.mit.edu
SUMMARY:MIT Koru Mindfulness
DESCRIPTION:Open your mind and manage your stress! Koru is a four-week introduction to the practice of mindfulness. Participation in Koru is associated with decreased stress and self-judgment and increased mindfulness and sleep quality. Preregistration and attendance at all four sessions is required\, and the Koru Mindfulness app is included with your registration. Space is limited.
URL:https://doingwell.mit.edu/event/mit-koru-mindfulness/2022-09-30/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/08/Koru-IG-small.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220930T000000
DTEND;TZID=UTC:20221014T235959
DTSTAMP:20260510T050652
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10002505-1664496000-1665791999@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2022-09-30/
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220930T000000
DTEND;TZID=America/New_York:20220930T235959
DTSTAMP:20260510T050652
CREATED:20220901T195440Z
LAST-MODIFIED:20220901T195441Z
UID:10003616-1664496000-1664582399@doingwell.mit.edu
SUMMARY:Step Your Way Registration Period
DESCRIPTION:Need some motivation to get and stay active this Fall? \nJoin the MIT Community for a 6-week walking challenge that starts on Monday\, October 3. \nThe goal of the challenge is to help participants increase their daily physical activity. Sign up\, participate\, and you just might just win one of 40 getfit Koozie® Convertible Tote-Pack Koolers! \nParticipants must register by end of day on Sunday\, October 2. \nFor more information\, including a list of free\, step-counting apps for your smartphone\, visit our website: getfit.mit.edu/steps.
URL:https://doingwell.mit.edu/event/step-your-way-registration-period/2022-09-30/
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/09/SYW-Instagram.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220929T170000
DTEND;TZID=America/New_York:20220929T172000
DTSTAMP:20260510T050652
CREATED:20220901T133622Z
LAST-MODIFIED:20221209T151856Z
UID:10003446-1664470800-1664472000@doingwell.mit.edu
SUMMARY:5 pm Unwind
DESCRIPTION:This live\, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. \nIt is offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall\, attend as often as you wish\, and feel free to invite others to register as a self-care routine. \nThis course is free and open to the MIT community. \nRegistration is required to receive the Zoom link. \n A version of this class is also taught at 12PM.
URL:https://doingwell.mit.edu/event/5-pm-unwind/2022-09-29/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/08/community_wellness_logo_FINAL-modified-2018-2048x1283-2.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220929T120000
DTEND;TZID=America/New_York:20220929T121500
DTSTAMP:20260510T050652
CREATED:20220901T133837Z
LAST-MODIFIED:20220913T181618Z
UID:10003528-1664452800-1664453700@doingwell.mit.edu
SUMMARY:Noon Unwind
DESCRIPTION:This live\, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. \nIt is offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime\, attend as often as you wish\, and feel free to invite others to register as a self-care routine. \nThis course is free and open to the MIT community. \nRegistration is required to receive the Zoom link. \nA version of this class is also taught at 5PM.
URL:https://doingwell.mit.edu/event/noon-unwind-2/2022-09-29/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/08/community_wellness_logo_FINAL-modified-2018-2048x1283-1.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220929T000000
DTEND;TZID=UTC:20221013T235959
DTSTAMP:20260510T050652
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10002504-1664409600-1665705599@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2022-09-29/
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220929T000000
DTEND;TZID=America/New_York:20220929T235959
DTSTAMP:20260510T050652
CREATED:20220901T195440Z
LAST-MODIFIED:20220901T195441Z
UID:10003615-1664409600-1664495999@doingwell.mit.edu
SUMMARY:Step Your Way Registration Period
DESCRIPTION:Need some motivation to get and stay active this Fall? \nJoin the MIT Community for a 6-week walking challenge that starts on Monday\, October 3. \nThe goal of the challenge is to help participants increase their daily physical activity. Sign up\, participate\, and you just might just win one of 40 getfit Koozie® Convertible Tote-Pack Koolers! \nParticipants must register by end of day on Sunday\, October 2. \nFor more information\, including a list of free\, step-counting apps for your smartphone\, visit our website: getfit.mit.edu/steps.
URL:https://doingwell.mit.edu/event/step-your-way-registration-period/2022-09-29/
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/09/SYW-Instagram.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220928T130000
DTEND;TZID=America/New_York:20220928T170000
DTSTAMP:20260510T050652
CREATED:20220909T153711Z
LAST-MODIFIED:20220909T153714Z
UID:10003620-1664370000-1664384400@doingwell.mit.edu
SUMMARY:MIT Virtual Fall Career Fair
DESCRIPTION:The Fall Career Fair (FCF) is the largest annual recruiting event\, welcoming hundreds of employers from a wide range of industries offering diverse opportunities. Career Advising & Professional Development and a team of MIT student leaders organize the fair to support the career exploration and recruiting needs of MIT undergraduate students\, master’s\, PhDs\, postdocs and recent alumni.
URL:https://doingwell.mit.edu/event/mit-virtual-fall-career-fair/
LOCATION:Handshake
ORGANIZER;CN="Career Advising and Professional Development":MAILTO:capd@mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220928T000000
DTEND;TZID=UTC:20221012T235959
DTSTAMP:20260510T050652
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10002503-1664323200-1665619199@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2022-09-28/
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220928T000000
DTEND;TZID=America/New_York:20220928T235959
DTSTAMP:20260510T050652
CREATED:20220901T195440Z
LAST-MODIFIED:20220901T195441Z
UID:10003614-1664323200-1664409599@doingwell.mit.edu
SUMMARY:Step Your Way Registration Period
DESCRIPTION:Need some motivation to get and stay active this Fall? \nJoin the MIT Community for a 6-week walking challenge that starts on Monday\, October 3. \nThe goal of the challenge is to help participants increase their daily physical activity. Sign up\, participate\, and you just might just win one of 40 getfit Koozie® Convertible Tote-Pack Koolers! \nParticipants must register by end of day on Sunday\, October 2. \nFor more information\, including a list of free\, step-counting apps for your smartphone\, visit our website: getfit.mit.edu/steps.
URL:https://doingwell.mit.edu/event/step-your-way-registration-period/2022-09-28/
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/09/SYW-Instagram.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220927T170000
DTEND;TZID=America/New_York:20220927T172000
DTSTAMP:20260510T050652
CREATED:20220901T133622Z
LAST-MODIFIED:20221209T151856Z
UID:10003445-1664298000-1664299200@doingwell.mit.edu
SUMMARY:5 pm Unwind
DESCRIPTION:This live\, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. \nIt is offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall\, attend as often as you wish\, and feel free to invite others to register as a self-care routine. \nThis course is free and open to the MIT community. \nRegistration is required to receive the Zoom link. \n A version of this class is also taught at 12PM.
URL:https://doingwell.mit.edu/event/5-pm-unwind/2022-09-27/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/08/community_wellness_logo_FINAL-modified-2018-2048x1283-2.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220927T123000
DTEND;TZID=America/New_York:20220927T130000
DTSTAMP:20260510T050652
CREATED:20220913T183302Z
LAST-MODIFIED:20220913T183304Z
UID:10003622-1664281800-1664283600@doingwell.mit.edu
SUMMARY:MIT Group Coaching Workshops
DESCRIPTION:MIT Group Wellness and Performance Coaching4 workshops Tuesdays 12:30-1 pmFacilitator: Zan Barry\, Senior Program Manager\, Community Wellness at MIT MedicalAttend any workshop with one Zoom registration. \n9/20/22 Start the Semester Strong Part I: Performance StrategiesIdentify effective strategies to maintain productivity and efficiency. \n9/27/22 Start the Semester Strong Part II: Motivation and Focus TipsLearn how to tap into feelings of motivation and decrease distraction throughout the semester. \n10/4/22 How Not to Burn OutRecognize the signs of stress-related burnout and practice techniques for preventing and minimizing burnout. \n10/25/22 Hack Your Sleep: The Science of Sleeping WellGet your sleep on track during a busy semester with simple\, effective hacks.
URL:https://doingwell.mit.edu/event/mit-group-coaching-workshops-2/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/09/community_wellness_logo_FINAL-modified-2018-2048x1283-3.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220927T120000
DTEND;TZID=America/New_York:20220927T121500
DTSTAMP:20260510T050652
CREATED:20220901T133837Z
LAST-MODIFIED:20220913T181618Z
UID:10003527-1664280000-1664280900@doingwell.mit.edu
SUMMARY:Noon Unwind
DESCRIPTION:This live\, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. \nIt is offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime\, attend as often as you wish\, and feel free to invite others to register as a self-care routine. \nThis course is free and open to the MIT community. \nRegistration is required to receive the Zoom link. \nA version of this class is also taught at 5PM.
URL:https://doingwell.mit.edu/event/noon-unwind-2/2022-09-27/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/08/community_wellness_logo_FINAL-modified-2018-2048x1283-1.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220927T000000
DTEND;TZID=UTC:20221011T235959
DTSTAMP:20260510T050652
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10002502-1664236800-1665532799@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2022-09-27/
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220927T000000
DTEND;TZID=America/New_York:20220927T235959
DTSTAMP:20260510T050652
CREATED:20220901T195440Z
LAST-MODIFIED:20220901T195441Z
UID:10003613-1664236800-1664323199@doingwell.mit.edu
SUMMARY:Step Your Way Registration Period
DESCRIPTION:Need some motivation to get and stay active this Fall? \nJoin the MIT Community for a 6-week walking challenge that starts on Monday\, October 3. \nThe goal of the challenge is to help participants increase their daily physical activity. Sign up\, participate\, and you just might just win one of 40 getfit Koozie® Convertible Tote-Pack Koolers! \nParticipants must register by end of day on Sunday\, October 2. \nFor more information\, including a list of free\, step-counting apps for your smartphone\, visit our website: getfit.mit.edu/steps.
URL:https://doingwell.mit.edu/event/step-your-way-registration-period/2022-09-27/
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/09/SYW-Instagram.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220926T000000
DTEND;TZID=UTC:20221010T235959
DTSTAMP:20260510T050652
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10002501-1664150400-1665446399@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2022-09-26/
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220926T000000
DTEND;TZID=America/New_York:20220926T235959
DTSTAMP:20260510T050652
CREATED:20220901T195440Z
LAST-MODIFIED:20220901T195441Z
UID:10003612-1664150400-1664236799@doingwell.mit.edu
SUMMARY:Step Your Way Registration Period
DESCRIPTION:Need some motivation to get and stay active this Fall? \nJoin the MIT Community for a 6-week walking challenge that starts on Monday\, October 3. \nThe goal of the challenge is to help participants increase their daily physical activity. Sign up\, participate\, and you just might just win one of 40 getfit Koozie® Convertible Tote-Pack Koolers! \nParticipants must register by end of day on Sunday\, October 2. \nFor more information\, including a list of free\, step-counting apps for your smartphone\, visit our website: getfit.mit.edu/steps.
URL:https://doingwell.mit.edu/event/step-your-way-registration-period/2022-09-26/
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/09/SYW-Instagram.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
END:VCALENDAR