DoingWell At MIT

Wellbeing Wednesdays: Movement-Based Study Break
2025-03-19 14:00 - 15:00 (America/New_York) | Wellbeing Lab
Join Recreation Director, Stephanie Smith, for a short movement based study break. You will focus on both low impact movements and stretching to increase alertness and decrease stress.

MIT Puppy Lab
2025-03-21 12:00 - 13:00, 2025-03-28 12:00 - 13:00, 2025-04-04 12:00 - 13:00, 2025-04-11 12:00 - 13:00, 2025-04-18 12:00 - 13:00 | Wellbeing Lab
Join us every Friday in the Wellbeing Lab (3rd floor, Stud) from 12-1pm for unconditional puppy love!

Line Dancing
2025-03-23 17:00 - 18:30, 2025-03-30 17:00 - 18:30, 2025-04-06 17:00 - 18:30, 2025-04-13 17:00 - 18:30, 2025-04-20 17:00 - 18:30 | Wellbeing Lab
Take a break from studying and come dance! Country line dancing is a popular form of social dancing that can be done to many different styles of music and is very beginner friendly. Lessons are taught weekly by MIT professor and dance enthusiast David Karger. No experience necessary!

Finding sources of meaning
2025-03-27 13:00 - 14:00 | Wellbeing Lab
In this small discussion group, we will examine finding meaning in the context of an intense research focus. What sources of support might be available through other domains and activities in life, and how do they intersect with creativity at the cutting edge of human knowledge? Prof. Jackson will discuss what supports resilience and provides meaning as he navigates the stresses of a successful academic life
and his work as a photographer. Sign-up is limited to eight students/post-docs.

The Healing Power of Arts and Creativity
2025-03-31 12:00 - 13:00 | Massachusetts
Artistic expressions such as dance, painting, sculpture, music, and poetry allow those unable to discuss their inner struggles or triumphs to express their emotions by evoking emotions in others. Artistic endeavors involve creative inner forces and talents, relying on imagination, inspiration, inventiveness, and originality – and are uniquely human. The healing power of these artistic creations has a meditative quality that can bring psychological insight and relief from emotional distress. Together we will learn about how humans evolved to use art to connect, enjoy shared experiences, and create communities.
Learning objectives:

Discover how mental struggles have been expressed in art
Understand the relationship between art and the development of language and communication
Learn about the healing powers of artistic creativity
The MIT Health Seminar Series are open to members of the MIT community, along with patients who get their care at MIT Health.

This seminar takes place over Zoom. Please register in order to receive the materials, even if you are unable to attend.
If you do not have an account on this website, you will need to create one. For any questions or issues, please reach out to the Community Wellness team at wellness@med.mit.edu or 617-253-1316.

Nutrition Demo
2025-04-02 13:30 - 15:00 | Wellbeing Lab
Join RD Rosanne for a hands on activity and leave with a delicious treat and recipe card. Registration is not required, stop by any time throughout the session.

Yoga for Burnout
2025-04-02 18:00 - 19:00, 2025-04-09 18:00 - 19:00, 2025-04-16 18:00 - 19:00 | Wellbeing Lab
Embark on a 6-week series designed around the seasons and school year that will cover basic poses with modifications for all skill levels. Come away feeling relaxed, rejuvenated, and more flexible! Beginners welcome!
Presenter: Taryn Burns (she/her) is a Yoga for Performance Specialist (eRYT500+) based in Boston, Massachusetts. She has spent the better half of a decade designing progressive programming for high performers, from Division 1 teams and middle school students to Fortune 500 employees and private clients.
Her work explores the intersection between the individual / organization by identifying key performance moments, implementing yoga practices that efficiently and effectively manage stress, reducing risk of burnout and optimizing performance. Taryn feels strongly that when we are able to take care of ourselves, we are more prepared to show up for others.

Chocolate Night
2025-04-04 21:00 - 23:00 | Wellbeing Lab
Lindt or Ghirardelli? Help us decide at Chocolate Night! We will also have a bunch of other chocolate treats and fruit!

Boba & Board Games
2025-04-05 19:30 - 23:00 | Wellbeing Lab
Join the Strategic Games Society for a night of intrigue, strategy, and high-level social thinking as we unravel some of the best social deduction games.
Other board games will also be available.

Launch Your Wellness Tours
2025-04-09 16:00 - 17:00 | Alumni Wang Fitness Center, Zesiger Sports & Athletic Complex, 120 Vassar St, Cambridge, Massachusetts, 02139
Are you ready to “blast off” into the new year? Let us help you Launch Your Wellness! This year we’re hosting not one, but two tours per month. On the second Wednesday of each month starting on January 10th, we’ll be showcasing the Zesiger Center. On the Third Wednesday of each month, we’ll shift the information sessions and tour across campus to Alumni/Wang. But wait, there’s more! The Alumni tour will include the opportunity to sign up for a special Community Cycle Class (space limited to first come, first serve)!
It’s time to Launch your Wellness, MIT! What better time than right now?

Ask the Trainer
2025-04-09 16:00 - 17:00 | Wellbeing Lab
Personal Trainer/Assistant Director Luke will provide the opportunity to discuss strategies to increase your exercise-related knowledge base, address barriers to safety and motivation.

Charting Your Course: Self-Assessment for Academic and Personal Growth
2025-04-09 17:00 - 18:00 | 4-145
Discover how self-reflection can help you better understand your strengths, priorities, and goals during this period of life. This workshop will guide you in turning insights into actionable steps to support your growth and success, both now and in the future.

This workshop is a part of the Undergraduate Advising Centers Student Success Workshop series.

Lunch & Lounge (Graduate Student Appreciation Week)
2025-04-10 12:00 - 13:30 | Cheney Room 3-308, 77 Mass Ave
Join LBGTQ+ Services and Women and Gender Services for a casual, come-and-go lunch event designed for graduate students to relax, connect with peers, and take a break from their busy day. Enjoy good food, light activities, and a welcoming space to recharge. Music & Relaxed Vibes and Mini “Gratitude Wall”: Share notes of appreciation for your peers, advisors, or yourself. Open to all Graduate students

Weekends@MIT Cookies & Ice Cream Night
2025-04-11 21:00 - 23:00 | Wellbeing Lab
Want a sweet, sugary treat? Drop by the Wellbeing Lab (Stud 3) on April 11th, from 9 PM to 11 PM for cookies and ice cream!

Totes & Tunes
2025-04-12 21:00 - 23:00 | Wellbeing Lab
? Spring is in the air, and SpringFest is right around the corner! ?
Get into the spirit with Totes & Tunes, hosted by the Well-Being Lab x SEB! Come vibe with us, decorate your custom spring tote, and enjoy a night of music and creativity. We’ll have cute patches, markers, and all the supplies you need to make a tote that’s totally you.
? Good music, good company, and good vibes—what more could you ask for? ?
Join us at the Well-Being Lab on Saturday, 4/12 from 9-11 PM, for a fun, relaxing night—and get hyped for SpringFest with a tote (and a playlist) you’ll love!

Rainbow Seder with MIT Hillel
2025-04-14 18:30 - 20:30 | Rainbow Lounge 50-250, 142 Memorial Drive, Cambridge, MA, United States
We invite you to join us for a Rainbow Seder celebrating community and togetherness this Passover. Our seder will be vegetarian/vegan friendly. All levels of experience and backgrounds are welcome, bring your friends!

Relax with a Chair Massage
2025-04-16 15:00 - 17:00 | Wellbeing Lab
Take 5-10 minutes out of your day to unwind and destress with Zack at our Chair Massage station!

Waffle Night
2025-04-18 21:00 - 23:00 | Wellbeing Lab
Come enjoy some yummy waffles!

Unwind After CPW
2025-04-19 21:00 - 23:00 | Wellbeing Lab
Come unwind and relax after hopefully a fun and eventful CPW with boujie pastries + snacks (allergen-free food included!), your own crochet kits, puzzles, tea blends, and much more!! Join us in the Wellbeing Lab (W20-308) on 4/19 from 9-11 pm (or just drop by any time before 11!) for a night of relaxation and vibes :))

Spill the Beans
2025-04-22 11:00 - 13:00 | Lobby 10, 77 Massachusetts Ave, Lobby 10, Cambridge, MA, 02142, United States
Celebrate National Jellybean Day & drop date with Student Support Services! Come to Lobby 10 to share something sweet you’re proud of, because sweet moments deserve sweet treats!!
What to expect:
– A jellybean photo station
– Props, puns, and plenty of color
– A chance to reflect and share awesomeness
