DoingWell At MIT

Virtual 5K Run/Walk Training Program
2023-08-25 00:00 - 2023-09-08 23:59, 2023-08-26 00:00 - 2023-09-09 23:59, 2023-08-27 00:00 - 2023-09-10 23:59, 2023-08-28 00:00 - 2023-09-11 23:59, 2023-08-29 00:00 - 2023-09-12 23:59, 2023-08-30 00:00 - 2023-09-13 23:59, 2023-08-31 00:00 - 2023-09-14 23:59, 2023-09-01 00:00 - 2023-09-15 23:59 UTC and 18 more dates | Massachusetts
Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.
We have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K.
Training starts on Tuesday, February 22, 2022 and the virtual 5K takes place April 11 – 24.

Step Your Way Registration Period
2023-09-18 00:00 - 2023-10-01 23:59, 2023-09-19 00:00 - 2023-10-02 23:59, 2023-09-20 00:00 - 2023-10-03 23:59 (America/New_York) | Massachusetts
Registration for Step Your Way is now open!
Need some motivation to get and stay active this fall? Join the MIT community for this 6-week walking challenge that starts on Monday, October 2.
Learn more and sign up through our website.
•The goal of the challenge is to help you increase your daily physical activity.
•Sign up, participate, and you just might win one of 20 getfit backpacks!
•After you have registered, join our Slack channel and/or private Facebook group where you can get support, share encouragement, and celebrate your achievements.
•Register by Sunday, October 1.
For more information, including a list of free, step-counting apps for your smartphone, visit our website: getfit.mit.edu/steps
Any questions can be sent to getfit@med.mit.edu.

Performance Coaching Workshops
2023-09-19 12:30 - 13:00 (America/New_York) | Zoom, Virtual, Cambridge, MA, 02139, United States
Learn skills to manage time, motivation, and productivity throughout the semester in these 30-minute group coaching workshops. These free workshops focus on the student semester experience, but all are welcome to attend.
Topics include:
*Optimize Your Performance
*Increase Focus and Motivation
*Sleep Reboot
Tuesdays from 12:30-1pm: September 19, September 26, October 3.
