DoingWell At MIT

Virtual 5K Run/Walk Training Program
2023-02-13 00:00 - 2023-02-27 23:59, 2023-02-14 00:00 - 2023-02-28 23:59, 2023-02-15 00:00 - 2023-03-01 23:59, 2023-02-16 00:00 - 2023-03-02 23:59, 2023-02-17 00:00 - 2023-03-03 23:59, 2023-02-18 00:00 - 2023-03-04 23:59, 2023-02-19 00:00 - 2023-03-05 23:59, 2023-02-20 00:00 - 2023-03-06 23:59 UTC and 15 more dates | Massachusetts
Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.
We have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K.
Training starts on Tuesday, February 22, 2022 and the virtual 5K takes place April 11 – 24.

Noon Unwind
2023-02-28 12:00 - 12:15, 2023-03-02 12:00 - 12:15, 2023-03-07 12:00 - 12:15 (America/New_York) | Zoom, Virtual, Cambridge, MA, 02139, United States
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day.
It is offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime, attend as often as you wish, and feel free to invite others to register as a self-care routine.
This course is free and open to the MIT community.
Registration is required to receive the Zoom link.
A version of this class is also taught at 5PM.

5 pm Unwind
2023-02-28 17:00 - 17:20, 2023-03-02 17:00 - 17:20, 2023-03-07 17:00 - 17:20 (America/New_York) | Zoom, Virtual, Cambridge, MA, 02139, United States
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind.
It is offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall, attend as often as you wish, and feel free to invite others to register as a self-care routine.
This course is free and open to the MIT community.
Registration is required to receive the Zoom link.
A version of this class is also taught at 12PM.

Sleep Reboot: Spring Time Change Edition
2023-03-07 12:30 - 13:00 (America/New_York) | Virtual
Learn the practical science of better sleep. Use simple, effective techniques to get your sleep (back) on track. This workshop will also help you prepare for the spring clock change on 3/12/23.
Register using this link
