DoingWell At MIT

Virtual 5K Run/Walk Training Program
2022-10-11 00:00 - 2022-10-25 23:59, 2022-10-12 00:00 - 2022-10-26 23:59, 2022-10-13 00:00 - 2022-10-27 23:59, 2022-10-14 00:00 - 2022-10-28 23:59, 2022-10-15 00:00 - 2022-10-29 23:59, 2022-10-16 00:00 - 2022-10-30 23:59, 2022-10-17 00:00 - 2022-10-31 23:59, 2022-10-18 00:00 - 2022-11-01 23:59 UTC and 14 more dates | Massachusetts
Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.
We have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K.
Training starts on Tuesday, February 22, 2022 and the virtual 5K takes place April 11 – 24.

Noon Unwind
2022-10-25 12:00 - 12:15, 2022-10-27 12:00 - 12:15, 2022-11-01 12:00 - 12:15 (America/New_York) | Zoom, Virtual, Cambridge, MA, 02139, United States
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day.
It is offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime, attend as often as you wish, and feel free to invite others to register as a self-care routine.
This course is free and open to the MIT community.
Registration is required to receive the Zoom link.
A version of this class is also taught at 5PM.

MIT Group Coaching Workshops
2022-10-25 12:30 - 13:00 (America/New_York) | Zoom, Virtual, Cambridge, MA, 02139, United States
MIT Group Wellness and Performance Coaching
4 workshops Tuesdays 12:30-1 pm
Facilitator: Zan Barry, Senior Program Manager, Community Wellness at MIT Medical
Attend any workshop with one Zoom registration.
9/20/22 Start the Semester Strong Part I: Performance Strategies
Identify effective strategies to maintain productivity and efficiency.
9/27/22 Start the Semester Strong Part II: Motivation and Focus Tips
Learn how to tap into feelings of motivation and decrease distraction throughout the semester.
10/4/22 How Not to Burn Out
Recognize the signs of stress-related burnout and practice techniques for preventing and minimizing burnout.
10/25/22 Hack Your Sleep: The Science of Sleeping Well
Get your sleep on track during a busy semester with simple, effective hacks.

5 pm Unwind
2022-10-25 17:00 - 17:20, 2022-10-27 17:00 - 17:20, 2022-11-01 17:00 - 17:20 (America/New_York) | Zoom, Virtual, Cambridge, MA, 02139, United States
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind.
It is offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall, attend as often as you wish, and feel free to invite others to register as a self-care routine.
This course is free and open to the MIT community.
Registration is required to receive the Zoom link.
A version of this class is also taught at 12PM.

MIT Monday Mindfulness
2022-10-31 16:00 - 16:30 (America/New_York) | Zoom, Virtual, Cambridge, MA, 02139, United States
This mindfulness course will include skills from the Koru Mindfulness toolkit, including breathing techniques, meditation practices, and mindfulness tips to help relieve stress and to calm mind and body. All experience levels welcome.
Registration is required to receive the Zoom link.
