BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//DoingWell At MIT - ECPv6.16.5.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:DoingWell At MIT
X-ORIGINAL-URL:https://doingwell.mit.edu
X-WR-CALDESC:Events for DoingWell At MIT
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20210101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20220225T210000
DTEND;TZID=UTC:20220225T230000
DTSTAMP:20220223T000559Z
CREATED:20220223T000557Z
LAST-MODIFIED:20220223T000559Z
UID:10001959-1645822800-1645830000@doingwell.mit.edu
SUMMARY:Craft Night
DESCRIPTION:what: Come paint\, crochet\, play with clay\, make jewelry all while enjoying a wide assortment of fresh fruit! (Bring your own crochet hooks/needles if you have them! We have some hooks for those without)\nwhen: Friday 2/25 @ 9pm-11pm\nwho: everyone! SaveTFP is open to all and always free!\nwhere: Coffeehouse Lounge (3rd floor of stud)\nwhy: Get some prizes (likely squishables!)!
URL:https://doingwell.mit.edu/event/craft-night/
LOCATION:3rd Floor Student Center\, Coffeehouse Lounge
ATTACH;FMTTYPE=image/jpeg:https://doingwell.mit.edu/wp-content/uploads/2022/02/crafts.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220223T113000
DTEND;TZID=UTC:20220223T133000
DTSTAMP:20220218T004916Z
CREATED:20220218T004915Z
LAST-MODIFIED:20220218T004916Z
UID:10001958-1645615800-1645623000@doingwell.mit.edu
SUMMARY:WAs: Scent Sachets\, Senses\, & Mindfulness
DESCRIPTION:Join the Wellbeing Ambassadors for a tabling event where you can learn about sense scans and mindfulness practices.  Students will have the opportunity to create small\, personalized scent sachets filled with their favorite aromatherapy scents.  The sachets can be used with the provided mindfulness activity card or alongside any other mindfulness practice in your free time.   \nWhether you want to put together a sachet for yourself or a friend or grab one between classes\, the WAs welcome you to join! \nWednesday\, February 23 | 11:30AM – 1:30PM | Lobby 10
URL:https://doingwell.mit.edu/event/was-scent-sachets-senses-mindfulness/
LOCATION:Lobby 10\, 77 Massachusetts Ave\, Lobby 10\, Cambridge\, MA\, 02142\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/2022.2.23_WA-Tabling_Mindfulness-Scent-Sachets-e1645127305444.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220218T210000
DTEND;TZID=UTC:20220218T230000
DTSTAMP:20220216T021709Z
CREATED:20220216T021707Z
LAST-MODIFIED:20220216T021709Z
UID:10001957-1645218000-1645225200@doingwell.mit.edu
SUMMARY:Chocolate Night
DESCRIPTION:Dipping gifts and more!
URL:https://doingwell.mit.edu/event/chocolate-night/
LOCATION:3rd Floor Student Center\, Coffeehouse Lounge
ATTACH;FMTTYPE=image/jpeg:https://doingwell.mit.edu/wp-content/uploads/2022/02/dark-chocolate-bar-squares-e1644959762479.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220212T210000
DTEND;TZID=UTC:20220212T230000
DTSTAMP:20220211T211021Z
CREATED:20220211T211018Z
LAST-MODIFIED:20220211T211021Z
UID:10001956-1644699600-1644706800@doingwell.mit.edu
SUMMARY:Bughouse Tournament
DESCRIPTION:For those of you who aren’t familiar with Bughouse\, it’s a fun chess variant played in teams of two. There will be 5 rounds (plus semifinals and a final)\, each lasting about 10 minutesWalk-ins are welcome\, but if you’d like to pre-register (and be eligible for extra prizes)\, please have one member from each team fill out this form:https://docs.google.com/forms/d/e/1FAIpQLScMkJxe5ZSLaRTLTQRqBHH09tU-tkFP3jGHjy44O_yUzjaHCg/viewform
URL:https://doingwell.mit.edu/event/bughouse-tournament-2/
LOCATION:3rd Floor Student Center\, Coffeehouse Lounge
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/bughouse-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220212T000000
DTEND;TZID=UTC:20220226T235959
DTSTAMP:20220207T193130Z
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10002275-1644624000-1645919999@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2022-02-12/
LOCATION:Massachusetts
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220211T210000
DTEND;TZID=UTC:20220211T230000
DTSTAMP:20220211T210606Z
CREATED:20220211T210604Z
LAST-MODIFIED:20220211T210606Z
UID:10001955-1644613200-1644620400@doingwell.mit.edu
SUMMARY:What is SaveTFP Jeopardy Night?!
DESCRIPTION:what: Come play trivia with a team and get some prizes (you can come with a team in mind or get teamed up at the event!)\nwhen: Friday 2/11 @ 9pm ET\nwho: everyone! SaveTFP is open to all and always free!\nwhere: Coffeehouse Lounge (3rd floor of stud)\nwhy: Get some prizes (likely squishables!)!
URL:https://doingwell.mit.edu/event/what-is-savetfp-jeopardy-night/
LOCATION:3rd Floor Student Center\, Coffeehouse Lounge
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220211T000000
DTEND;TZID=UTC:20220225T235959
DTSTAMP:20220207T193130Z
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10002274-1644537600-1645833599@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2022-02-11/
LOCATION:Massachusetts
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220210T000000
DTEND;TZID=UTC:20220224T235959
DTSTAMP:20220207T193130Z
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10002273-1644451200-1645747199@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2022-02-10/
LOCATION:Massachusetts
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220209T000000
DTEND;TZID=UTC:20220223T235959
DTSTAMP:20220207T193130Z
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10002272-1644364800-1645660799@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2022-02-09/
LOCATION:Massachusetts
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220208T000000
DTEND;TZID=UTC:20220222T235959
DTSTAMP:20220207T193130Z
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10002271-1644278400-1645574399@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2022-02-08/
LOCATION:Massachusetts
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220207T000000
DTEND;TZID=UTC:20220221T235959
DTSTAMP:20220207T193130Z
CREATED:20220207T193129Z
LAST-MODIFIED:20220207T193130Z
UID:10002270-1644192000-1645487999@doingwell.mit.edu
SUMMARY:Virtual 5K Run/Walk Training Program
DESCRIPTION:Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community.\nWe have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. \nTraining starts on Tuesday\, February 22\, 2022 and the virtual 5K takes place April 11 – 24.
URL:https://doingwell.mit.edu/event/virtual-5k-run-walk-training-program/2022-02-07/
LOCATION:Massachusetts
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2022/02/getfit-5K-IG.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220201T080000
DTEND;TZID=UTC:20220202T130000
DTSTAMP:20210922T181654Z
CREATED:20210908T185136Z
LAST-MODIFIED:20210922T181654Z
UID:10002208-1643702400-1643806800@doingwell.mit.edu
SUMMARY:Q3 Physical Education and Wellness Registration (Graduate)
DESCRIPTION:Q3 Physical Education and Wellness Registration (Graduate)
URL:https://doingwell.mit.edu/event/q3-physical-education-and-wellness-registration-graduate/
LOCATION:Massachusetts
ORGANIZER;CN="Physical Education and Wellness Program":MAILTO:physicaleducationandwellness@mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220128T080000
DTEND;TZID=UTC:20220202T130000
DTSTAMP:20210922T181646Z
CREATED:20210908T185002Z
LAST-MODIFIED:20210922T181646Z
UID:10002207-1643356800-1643806800@doingwell.mit.edu
SUMMARY:Q3 Physical Education and Wellness Registration (Undergraduate)
DESCRIPTION:Q3 Physical Education and Wellness Registration (Undergraduate)
URL:https://doingwell.mit.edu/event/q3-physical-education-and-wellness-registration-undergraduate/
LOCATION:Massachusetts
ORGANIZER;CN="Physical Education and Wellness Program":MAILTO:physicaleducationandwellness@mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220123T000000
DTEND;TZID=UTC:20220123T233000
DTSTAMP:20211213T232953Z
CREATED:20211213T232952Z
LAST-MODIFIED:20211213T232953Z
UID:10002262-1642896000-1642980600@doingwell.mit.edu
SUMMARY:getfit Registration period
DESCRIPTION:The getfit challenge is a 12-week\, team-oriented fitness challenge open to the entire MIT community. The goal of getfit is to help make MIT a healthier community by encouraging participants to exercise regularly. During the challenge\, which runs from January 31\, 2022 through April 24\, 2022\, teams of five to eight people can qualify for prize drawings based on the average number of minutes exercised each week. Prizes are awarded weekly to teams and individuals selected at random from among those teams meeting the steadily increasing weekly exercise goals. The Grand Prize winner is selected randomly from all eligible teams meeting the minimum average exercise threshold for at least ten out of twelve weeks of the competition. \nPut together your own team of 5-8 people\, or find a team using the getfit website’s find a team forum. Co-captains need an MIT affiliated email address\, otherwise the team members can be friends and/or family members.
URL:https://doingwell.mit.edu/event/getfit-registration-period/2022-01-23/
LOCATION:Massachusetts
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2021/12/MIT-GetFit-Logo-Pantone.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220122T000000
DTEND;TZID=UTC:20220122T233000
DTSTAMP:20211213T232953Z
CREATED:20211213T232952Z
LAST-MODIFIED:20211213T232953Z
UID:10002261-1642809600-1642894200@doingwell.mit.edu
SUMMARY:getfit Registration period
DESCRIPTION:The getfit challenge is a 12-week\, team-oriented fitness challenge open to the entire MIT community. The goal of getfit is to help make MIT a healthier community by encouraging participants to exercise regularly. During the challenge\, which runs from January 31\, 2022 through April 24\, 2022\, teams of five to eight people can qualify for prize drawings based on the average number of minutes exercised each week. Prizes are awarded weekly to teams and individuals selected at random from among those teams meeting the steadily increasing weekly exercise goals. The Grand Prize winner is selected randomly from all eligible teams meeting the minimum average exercise threshold for at least ten out of twelve weeks of the competition. \nPut together your own team of 5-8 people\, or find a team using the getfit website’s find a team forum. Co-captains need an MIT affiliated email address\, otherwise the team members can be friends and/or family members.
URL:https://doingwell.mit.edu/event/getfit-registration-period/2022-01-22/
LOCATION:Massachusetts
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2021/12/MIT-GetFit-Logo-Pantone.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220121T130000
DTEND;TZID=UTC:20220121T134500
DTSTAMP:20211223T030300Z
CREATED:20211223T030259Z
LAST-MODIFIED:20211223T030300Z
UID:10002269-1642770000-1642772700@doingwell.mit.edu
SUMMARY:Wellness Coaching Series IAP 2022 from Community Wellness at MIT Medical
DESCRIPTION:Friday 1/7: Reboot Your Sleep\nStart the new year by learning strategies to help you reboot your sleep schedule\, get the best quality sleep you can\, and make getting up in the morning easier. Learn about resources to decrease stress and improve sleep health available from MIT.\nFriday 1/14: Nourish Yourself\nLearn practical skills for mindful and intuitive eating and how these approaches can help alleviate stress around food and increase self-trust and satisfaction at meals. If you like\, please bring a small food item or snack for mindful eating practice during the workshop.\nFriday 1/21: Three Habits of Happiness\nThree Habits of Happiness: Three habits – gratitude\, self-compassion\, and mindfulness practices – can have a positive effect on mood and reduce stress. In this workshop\, try some of them out and discover what works for you. \nRegister for any or all workshops using the same link. Attendees who complete all three workshops will receive a Wellness Education Certificate for IAP 2022 from Community Wellness at MIT Medical \nAbout Coach Zan:
URL:https://doingwell.mit.edu/event/wellness-coaching-series-iap-2022-from-community-wellness-at-mit-medical-3/2022-01-21/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2021/12/community_wellness_logo_FINAL-modified-2018-2048x1283-1.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220121T130000
DTEND;TZID=UTC:20220121T134500
DTSTAMP:20211223T030221Z
CREATED:20211223T030220Z
LAST-MODIFIED:20211223T030221Z
UID:10002267-1642770000-1642772700@doingwell.mit.edu
SUMMARY:Wellness Coaching Series IAP 2022 from Community Wellness at MIT Medical
DESCRIPTION:Friday 1/7: Reboot Your Sleep\nStart the new year by learning strategies to help you reboot your sleep schedule\, get the best quality sleep you can\, and make getting up in the morning easier. Learn about resources to decrease stress and improve sleep health available from MIT.\nFriday 1/14: Nourish Yourself\nLearn practical skills for mindful and intuitive eating and how these approaches can help alleviate stress around food and increase self-trust and satisfaction at meals. If you like\, please bring a small food item or snack for mindful eating practice during the workshop.\nFriday 1/21: Three Habits of Happiness\nThree Habits of Happiness: Three habits – gratitude\, self-compassion\, and mindfulness practices – can have a positive effect on mood and reduce stress. In this workshop\, try some of them out and discover what works for you. \nRegister for any or all workshops using the same link. Attendees who complete all three workshops will receive a Wellness Education Certificate for IAP 2022 from Community Wellness at MIT Medical \nAbout Coach Zan:\nSusanna (Zan) Barry is a national board-certified health coach and senior program manager from Community Wellness at MIT Medical. Her preventive health programs at MIT include stress reduction\, sleep health\, mindfulness\, and new ways of finding motivation and meaning in the Covid era.
URL:https://doingwell.mit.edu/event/wellness-coaching-series-iap-2022-from-community-wellness-at-mit-medical-2/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2021/12/community_wellness_logo_FINAL-modified-2018-2048x1283-2.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220121T130000
DTEND;TZID=UTC:20220121T134500
DTSTAMP:20211221T021433Z
CREATED:20211221T021429Z
LAST-MODIFIED:20211221T021433Z
UID:10002266-1642770000-1642772700@doingwell.mit.edu
SUMMARY:Wellness Coaching Series IAP 2022 from Community Wellness at MIT Medical
DESCRIPTION:Friday 1/7: Reboot Your Sleep\nStart the new year by learning strategies to help you reboot your sleep schedule\, get the best quality sleep you can\, and make getting up in the morning easier. Learn about resources to decrease stress and improve sleep health available from MIT.\nFriday 1/14: Nourish Yourself\nLearn practical skills for mindful and intuitive eating and how these approaches can help alleviate stress around food and increase self-trust and satisfaction at meals. If you like\, please bring a small food item or snack for mindful eating practice during the workshop.\nFriday 1/21: Three Habits of Happiness\nThree Habits of Happiness: Three habits – gratitude\, self-compassion\, and mindfulness practices – can have a positive effect on mood and reduce stress. In this workshop\, try some of them out and discover what works for you. \nRegister for any or all workshops using the same link. Attendees who complete all three workshops will receive a Wellness Education Certificate for IAP 2022 from Community Wellness at MIT Medical \nAbout Coach Zan:\nSusanna (Zan) Barry is a national board-certified health coach and senior program manager from Community Wellness at MIT Medical. Her preventive health programs at MIT include stress reduction\, sleep health\, mindfulness\, and new ways of finding motivation and meaning in the Covid era.
URL:https://doingwell.mit.edu/event/wellness-coaching-series-iap-2022-from-community-wellness-at-mit-medical/2022-01-21/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2021/12/community_wellness_logo_FINAL-modified-2018-scaled.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220121T000000
DTEND;TZID=UTC:20220121T233000
DTSTAMP:20211213T232953Z
CREATED:20211213T232952Z
LAST-MODIFIED:20211213T232953Z
UID:10002260-1642723200-1642807800@doingwell.mit.edu
SUMMARY:getfit Registration period
DESCRIPTION:The getfit challenge is a 12-week\, team-oriented fitness challenge open to the entire MIT community. The goal of getfit is to help make MIT a healthier community by encouraging participants to exercise regularly. During the challenge\, which runs from January 31\, 2022 through April 24\, 2022\, teams of five to eight people can qualify for prize drawings based on the average number of minutes exercised each week. Prizes are awarded weekly to teams and individuals selected at random from among those teams meeting the steadily increasing weekly exercise goals. The Grand Prize winner is selected randomly from all eligible teams meeting the minimum average exercise threshold for at least ten out of twelve weeks of the competition. \nPut together your own team of 5-8 people\, or find a team using the getfit website’s find a team forum. Co-captains need an MIT affiliated email address\, otherwise the team members can be friends and/or family members.
URL:https://doingwell.mit.edu/event/getfit-registration-period/2022-01-21/
LOCATION:Massachusetts
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2021/12/MIT-GetFit-Logo-Pantone.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220120T000000
DTEND;TZID=UTC:20220120T233000
DTSTAMP:20211213T232953Z
CREATED:20211213T232952Z
LAST-MODIFIED:20211213T232953Z
UID:10002259-1642636800-1642721400@doingwell.mit.edu
SUMMARY:getfit Registration period
DESCRIPTION:The getfit challenge is a 12-week\, team-oriented fitness challenge open to the entire MIT community. The goal of getfit is to help make MIT a healthier community by encouraging participants to exercise regularly. During the challenge\, which runs from January 31\, 2022 through April 24\, 2022\, teams of five to eight people can qualify for prize drawings based on the average number of minutes exercised each week. Prizes are awarded weekly to teams and individuals selected at random from among those teams meeting the steadily increasing weekly exercise goals. The Grand Prize winner is selected randomly from all eligible teams meeting the minimum average exercise threshold for at least ten out of twelve weeks of the competition. \nPut together your own team of 5-8 people\, or find a team using the getfit website’s find a team forum. Co-captains need an MIT affiliated email address\, otherwise the team members can be friends and/or family members.
URL:https://doingwell.mit.edu/event/getfit-registration-period/2022-01-20/
LOCATION:Massachusetts
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2021/12/MIT-GetFit-Logo-Pantone.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220119T000000
DTEND;TZID=UTC:20220119T233000
DTSTAMP:20211213T232953Z
CREATED:20211213T232952Z
LAST-MODIFIED:20211213T232953Z
UID:10002258-1642550400-1642635000@doingwell.mit.edu
SUMMARY:getfit Registration period
DESCRIPTION:The getfit challenge is a 12-week\, team-oriented fitness challenge open to the entire MIT community. The goal of getfit is to help make MIT a healthier community by encouraging participants to exercise regularly. During the challenge\, which runs from January 31\, 2022 through April 24\, 2022\, teams of five to eight people can qualify for prize drawings based on the average number of minutes exercised each week. Prizes are awarded weekly to teams and individuals selected at random from among those teams meeting the steadily increasing weekly exercise goals. The Grand Prize winner is selected randomly from all eligible teams meeting the minimum average exercise threshold for at least ten out of twelve weeks of the competition. \nPut together your own team of 5-8 people\, or find a team using the getfit website’s find a team forum. Co-captains need an MIT affiliated email address\, otherwise the team members can be friends and/or family members.
URL:https://doingwell.mit.edu/event/getfit-registration-period/2022-01-19/
LOCATION:Massachusetts
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2021/12/MIT-GetFit-Logo-Pantone.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220118T000000
DTEND;TZID=UTC:20220118T233000
DTSTAMP:20211213T232953Z
CREATED:20211213T232952Z
LAST-MODIFIED:20211213T232953Z
UID:10002257-1642464000-1642548600@doingwell.mit.edu
SUMMARY:getfit Registration period
DESCRIPTION:The getfit challenge is a 12-week\, team-oriented fitness challenge open to the entire MIT community. The goal of getfit is to help make MIT a healthier community by encouraging participants to exercise regularly. During the challenge\, which runs from January 31\, 2022 through April 24\, 2022\, teams of five to eight people can qualify for prize drawings based on the average number of minutes exercised each week. Prizes are awarded weekly to teams and individuals selected at random from among those teams meeting the steadily increasing weekly exercise goals. The Grand Prize winner is selected randomly from all eligible teams meeting the minimum average exercise threshold for at least ten out of twelve weeks of the competition. \nPut together your own team of 5-8 people\, or find a team using the getfit website’s find a team forum. Co-captains need an MIT affiliated email address\, otherwise the team members can be friends and/or family members.
URL:https://doingwell.mit.edu/event/getfit-registration-period/2022-01-18/
LOCATION:Massachusetts
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2021/12/MIT-GetFit-Logo-Pantone.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220117T000000
DTEND;TZID=UTC:20220117T233000
DTSTAMP:20211213T232953Z
CREATED:20211213T232952Z
LAST-MODIFIED:20211213T232953Z
UID:10002256-1642377600-1642462200@doingwell.mit.edu
SUMMARY:getfit Registration period
DESCRIPTION:The getfit challenge is a 12-week\, team-oriented fitness challenge open to the entire MIT community. The goal of getfit is to help make MIT a healthier community by encouraging participants to exercise regularly. During the challenge\, which runs from January 31\, 2022 through April 24\, 2022\, teams of five to eight people can qualify for prize drawings based on the average number of minutes exercised each week. Prizes are awarded weekly to teams and individuals selected at random from among those teams meeting the steadily increasing weekly exercise goals. The Grand Prize winner is selected randomly from all eligible teams meeting the minimum average exercise threshold for at least ten out of twelve weeks of the competition. \nPut together your own team of 5-8 people\, or find a team using the getfit website’s find a team forum. Co-captains need an MIT affiliated email address\, otherwise the team members can be friends and/or family members.
URL:https://doingwell.mit.edu/event/getfit-registration-period/2022-01-17/
LOCATION:Massachusetts
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2021/12/MIT-GetFit-Logo-Pantone.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220116T000000
DTEND;TZID=UTC:20220116T233000
DTSTAMP:20211213T232953Z
CREATED:20211213T232952Z
LAST-MODIFIED:20211213T232953Z
UID:10002255-1642291200-1642375800@doingwell.mit.edu
SUMMARY:getfit Registration period
DESCRIPTION:The getfit challenge is a 12-week\, team-oriented fitness challenge open to the entire MIT community. The goal of getfit is to help make MIT a healthier community by encouraging participants to exercise regularly. During the challenge\, which runs from January 31\, 2022 through April 24\, 2022\, teams of five to eight people can qualify for prize drawings based on the average number of minutes exercised each week. Prizes are awarded weekly to teams and individuals selected at random from among those teams meeting the steadily increasing weekly exercise goals. The Grand Prize winner is selected randomly from all eligible teams meeting the minimum average exercise threshold for at least ten out of twelve weeks of the competition. \nPut together your own team of 5-8 people\, or find a team using the getfit website’s find a team forum. Co-captains need an MIT affiliated email address\, otherwise the team members can be friends and/or family members.
URL:https://doingwell.mit.edu/event/getfit-registration-period/2022-01-16/
LOCATION:Massachusetts
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2021/12/MIT-GetFit-Logo-Pantone.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220115T000000
DTEND;TZID=UTC:20220115T233000
DTSTAMP:20211213T232953Z
CREATED:20211213T232952Z
LAST-MODIFIED:20211213T232953Z
UID:10002254-1642204800-1642289400@doingwell.mit.edu
SUMMARY:getfit Registration period
DESCRIPTION:The getfit challenge is a 12-week\, team-oriented fitness challenge open to the entire MIT community. The goal of getfit is to help make MIT a healthier community by encouraging participants to exercise regularly. During the challenge\, which runs from January 31\, 2022 through April 24\, 2022\, teams of five to eight people can qualify for prize drawings based on the average number of minutes exercised each week. Prizes are awarded weekly to teams and individuals selected at random from among those teams meeting the steadily increasing weekly exercise goals. The Grand Prize winner is selected randomly from all eligible teams meeting the minimum average exercise threshold for at least ten out of twelve weeks of the competition. \nPut together your own team of 5-8 people\, or find a team using the getfit website’s find a team forum. Co-captains need an MIT affiliated email address\, otherwise the team members can be friends and/or family members.
URL:https://doingwell.mit.edu/event/getfit-registration-period/2022-01-15/
LOCATION:Massachusetts
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2021/12/MIT-GetFit-Logo-Pantone.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220114T130000
DTEND;TZID=UTC:20220114T134500
DTSTAMP:20211223T030300Z
CREATED:20211223T030259Z
LAST-MODIFIED:20211223T030300Z
UID:10002268-1642165200-1642167900@doingwell.mit.edu
SUMMARY:Wellness Coaching Series IAP 2022 from Community Wellness at MIT Medical
DESCRIPTION:Friday 1/7: Reboot Your Sleep\nStart the new year by learning strategies to help you reboot your sleep schedule\, get the best quality sleep you can\, and make getting up in the morning easier. Learn about resources to decrease stress and improve sleep health available from MIT.\nFriday 1/14: Nourish Yourself\nLearn practical skills for mindful and intuitive eating and how these approaches can help alleviate stress around food and increase self-trust and satisfaction at meals. If you like\, please bring a small food item or snack for mindful eating practice during the workshop.\nFriday 1/21: Three Habits of Happiness\nThree Habits of Happiness: Three habits – gratitude\, self-compassion\, and mindfulness practices – can have a positive effect on mood and reduce stress. In this workshop\, try some of them out and discover what works for you. \nRegister for any or all workshops using the same link. Attendees who complete all three workshops will receive a Wellness Education Certificate for IAP 2022 from Community Wellness at MIT Medical \nAbout Coach Zan:
URL:https://doingwell.mit.edu/event/wellness-coaching-series-iap-2022-from-community-wellness-at-mit-medical-3/2022-01-14/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2021/12/community_wellness_logo_FINAL-modified-2018-2048x1283-1.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220114T130000
DTEND;TZID=UTC:20220114T134500
DTSTAMP:20211221T021433Z
CREATED:20211221T021429Z
LAST-MODIFIED:20211221T021433Z
UID:10002265-1642165200-1642167900@doingwell.mit.edu
SUMMARY:Wellness Coaching Series IAP 2022 from Community Wellness at MIT Medical
DESCRIPTION:Friday 1/7: Reboot Your Sleep\nStart the new year by learning strategies to help you reboot your sleep schedule\, get the best quality sleep you can\, and make getting up in the morning easier. Learn about resources to decrease stress and improve sleep health available from MIT.\nFriday 1/14: Nourish Yourself\nLearn practical skills for mindful and intuitive eating and how these approaches can help alleviate stress around food and increase self-trust and satisfaction at meals. If you like\, please bring a small food item or snack for mindful eating practice during the workshop.\nFriday 1/21: Three Habits of Happiness\nThree Habits of Happiness: Three habits – gratitude\, self-compassion\, and mindfulness practices – can have a positive effect on mood and reduce stress. In this workshop\, try some of them out and discover what works for you. \nRegister for any or all workshops using the same link. Attendees who complete all three workshops will receive a Wellness Education Certificate for IAP 2022 from Community Wellness at MIT Medical \nAbout Coach Zan:\nSusanna (Zan) Barry is a national board-certified health coach and senior program manager from Community Wellness at MIT Medical. Her preventive health programs at MIT include stress reduction\, sleep health\, mindfulness\, and new ways of finding motivation and meaning in the Covid era.
URL:https://doingwell.mit.edu/event/wellness-coaching-series-iap-2022-from-community-wellness-at-mit-medical/2022-01-14/
LOCATION:Zoom\, Virtual\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2021/12/community_wellness_logo_FINAL-modified-2018-scaled.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220114T000000
DTEND;TZID=UTC:20220114T233000
DTSTAMP:20211213T232953Z
CREATED:20211213T232952Z
LAST-MODIFIED:20211213T232953Z
UID:10002253-1642118400-1642203000@doingwell.mit.edu
SUMMARY:getfit Registration period
DESCRIPTION:The getfit challenge is a 12-week\, team-oriented fitness challenge open to the entire MIT community. The goal of getfit is to help make MIT a healthier community by encouraging participants to exercise regularly. During the challenge\, which runs from January 31\, 2022 through April 24\, 2022\, teams of five to eight people can qualify for prize drawings based on the average number of minutes exercised each week. Prizes are awarded weekly to teams and individuals selected at random from among those teams meeting the steadily increasing weekly exercise goals. The Grand Prize winner is selected randomly from all eligible teams meeting the minimum average exercise threshold for at least ten out of twelve weeks of the competition. \nPut together your own team of 5-8 people\, or find a team using the getfit website’s find a team forum. Co-captains need an MIT affiliated email address\, otherwise the team members can be friends and/or family members.
URL:https://doingwell.mit.edu/event/getfit-registration-period/2022-01-14/
LOCATION:Massachusetts
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2021/12/MIT-GetFit-Logo-Pantone.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220113T000000
DTEND;TZID=UTC:20220113T233000
DTSTAMP:20211213T232953Z
CREATED:20211213T232952Z
LAST-MODIFIED:20211213T232953Z
UID:10002252-1642032000-1642116600@doingwell.mit.edu
SUMMARY:getfit Registration period
DESCRIPTION:The getfit challenge is a 12-week\, team-oriented fitness challenge open to the entire MIT community. The goal of getfit is to help make MIT a healthier community by encouraging participants to exercise regularly. During the challenge\, which runs from January 31\, 2022 through April 24\, 2022\, teams of five to eight people can qualify for prize drawings based on the average number of minutes exercised each week. Prizes are awarded weekly to teams and individuals selected at random from among those teams meeting the steadily increasing weekly exercise goals. The Grand Prize winner is selected randomly from all eligible teams meeting the minimum average exercise threshold for at least ten out of twelve weeks of the competition. \nPut together your own team of 5-8 people\, or find a team using the getfit website’s find a team forum. Co-captains need an MIT affiliated email address\, otherwise the team members can be friends and/or family members.
URL:https://doingwell.mit.edu/event/getfit-registration-period/2022-01-13/
LOCATION:Massachusetts
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2021/12/MIT-GetFit-Logo-Pantone.png
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220112T100000
DTEND;TZID=UTC:20220112T140000
DTSTAMP:20211209T232116Z
CREATED:20211209T232115Z
LAST-MODIFIED:20211209T232116Z
UID:10002248-1641981600-1641996000@doingwell.mit.edu
SUMMARY:Flipping Failure IAP 2022 Workshop Series
DESCRIPTION:Have you ever faced an academic challenge and wished you could share what you learned with peers? \nJoin us for the Flipping Failure IAP Workshop Series!  \nFlipping Failure is a collection of stories told by MIT students about their academic challenges while at MIT. This community initiative aims to provide greater visibility to the struggles that we experience as humans while learning and living in an imperfect world.  \nThe IAP workshop series will bring together a cohort of undergraduate and graduate students who wish to contribute their story to the Flipping Failure collection\, particularly through a creative lens. Participants will have the opportunity to reflect on and share their experiences with a small community of peers in a safe environment and work with an artist to craft their stories into creative audio narratives.  \nWhat to expect:  \nA combination of exercises in observation\, mindfulness\, and journaling with instruction in crafting a narrative and in sound art (recording environments\, basic audio theory\, spoken word in audio). Guidance and feedback to the crafting and shaping of your story will be provided.\nThe majority of the time in workshops will be spent working on your stories and recordings. No prior experience with either storytelling or media production necessary.\nThere will be approximately 8 hours of in-person workshops in total with lunch provided.  \nMore info can be found here: https://flippingfailure.mit.edu/iap-2022-workshop-series/ \nMIT undergraduate and graduate students are welcomed to APPLY by 11:59pm Monday\, January 3rd\, 2022. Space is limited.
URL:https://doingwell.mit.edu/event/flipping-failure-iap-2022-workshop-series/
LOCATION:E19-607
ATTACH;FMTTYPE=image/jpeg:https://doingwell.mit.edu/wp-content/uploads/2021/12/MITFF_Logo-1-scaled.jpg
ORGANIZER;CN="Teaching + Learning Lab":MAILTO:flippingfailure@mit.edu
END:VEVENT
END:VCALENDAR