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SUMMARY:Sleep Reboot: A WA Community Meeting
DESCRIPTION:The Wellbeing Ambassadors Present:Sleep Reboot\, a WA Community Meeting featuring Zan Barry\, PsyD\, from MIT HealthJoin us to get your sleep schedule back on track and learn skills to make it easier to get up in the morning. This health coaching workshop will provide tools and techniques that help improve sleep quality\, manage stress to protect your good night’s sleep\, and naturally increase daytime energy. We will also plan for the seasonal time change and shorter days. Dinner will be served for attendees. \nWA Community Meetings are open events for the MIT community on topics focused on your wellbeing. Take time to explore your own journey and build up your wellbeing toolkit. Dinner will be provided. \nMonday\, November 2 | 4:30-6PM | Wellbeing Lab (Stud3)\, W20 \nRSVP: bit.ly/wa-sleepreboot
URL:https://doingwell.mit.edu/event/sleep-reboot-a-wa-community-meeting/
LOCATION:Wellbeing Lab\, 84 Massachusetts Avenue\, 3rd Floor\, Cambridge\, Massachusetts\, 02139\, United States
CATEGORIES:Wellbeing Lab
ATTACH;FMTTYPE=image/png:https://doingwell.mit.edu/wp-content/uploads/2026/10/Sleep-Reboot-Presentation-e1793116864698.png
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