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X-WR-CALNAME:DoingWell At MIT
X-ORIGINAL-URL:https://doingwell.mit.edu
X-WR-CALDESC:Events for DoingWell At MIT
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DTSTART;TZID=UTC:20211019T120000
DTEND;TZID=UTC:20211019T131500
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UID:10002244-1634644800-1634649300@doingwell.mit.edu
SUMMARY:Koru Mindfulness
DESCRIPTION:Open your mind and manage your stress! Koru is a four-week introduction to the practice of mindfulness. Participation in Koru is associated with decreased stress and self-judgment and increased mindfulness and sleep quality. Mindfulness is about developing the ability to be fully attentive to all the moments of your life\, reducing the amount of time you spend worrying about the future or fretting about the past. You will learn multiple skills\, including meditation\, breathing exercises\, guided imagery\, the body scan and more. Each of these skills is designed to help you manage stress and enrich your life. \n\n\n\nAttendance at all four classes is required. There will be 10 minutes of mindfulness practice per day required.
URL:https://doingwell.mit.edu/event/koru-mindfulness/2021-10-19/
LOCATION:Massachusetts
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
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BEGIN:VEVENT
DTSTART;TZID=UTC:20211019T145000
DTEND;TZID=UTC:20211019T150000
DTSTAMP:20210929T185307Z
CREATED:20210809T232555Z
LAST-MODIFIED:20210929T185307Z
UID:10002091-1634655000-1634655600@doingwell.mit.edu
SUMMARY:MIT@2:50
DESCRIPTION:Pause for ten minutes of daily mindfulness\n@2:50 pm twice every day \nU.S. Eastern Standard Time (EST) & Eastern European Time (EET)*
URL:https://doingwell.mit.edu/event/mit250/2021-10-19/
LOCATION:Massachusetts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211019T170000
DTEND;TZID=UTC:20211019T172000
DTSTAMP:20210827T050103Z
CREATED:20210827T045343Z
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UID:10002186-1634662800-1634664000@doingwell.mit.edu
SUMMARY:5pm Unwind with Zan Barry
DESCRIPTION:This live\, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered on Tuesdays and Thursdays as a self-care routine. This class provides a transition to the evening and from “doing” mode to “being” mode. Register for free anytime this fall\, attend as often as you wish\, and feel free to invite others to register as a self-care routine. Begins Tuesday\, September 7.
URL:https://doingwell.mit.edu/event/5pm-unwind-with-zan-barry/2021-10-19/
LOCATION:Massachusetts
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
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