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X-WR-CALDESC:Events for DoingWell At MIT
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DTSTART;TZID=UTC:20210928T120000
DTEND;TZID=UTC:20210928T131500
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UID:10002241-1632830400-1632834900@doingwell.mit.edu
SUMMARY:Koru Mindfulness
DESCRIPTION:Open your mind and manage your stress! Koru is a four-week introduction to the practice of mindfulness. Participation in Koru is associated with decreased stress and self-judgment and increased mindfulness and sleep quality. Mindfulness is about developing the ability to be fully attentive to all the moments of your life\, reducing the amount of time you spend worrying about the future or fretting about the past. You will learn multiple skills\, including meditation\, breathing exercises\, guided imagery\, the body scan and more. Each of these skills is designed to help you manage stress and enrich your life. \n\n\n\nAttendance at all four classes is required. There will be 10 minutes of mindfulness practice per day required.
URL:https://doingwell.mit.edu/event/koru-mindfulness/2021-09-28/
LOCATION:Massachusetts
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
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DTSTART;TZID=UTC:20210928T160000
DTEND;TZID=UTC:20210928T164500
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UID:10002239-1632844800-1632847500@doingwell.mit.edu
SUMMARY:Start Strong Fall 2021
DESCRIPTION:This virtual workshop will provide tips to help you maximize your productivity and motivation based on your fall academic schedule. This workshop is geared toward the student semester-long experience\, but employees may find the material useful for managing workload. All are welcome to attend. \n\n\n\nPlease feel free to join the workshop with camera off and microphone muted if you have limited privacy.
URL:https://doingwell.mit.edu/event/start-strong-fall-2021/
LOCATION:Massachusetts
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
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DTSTART;TZID=UTC:20210928T170000
DTEND;TZID=UTC:20210928T172000
DTSTAMP:20210827T050103Z
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UID:10002180-1632848400-1632849600@doingwell.mit.edu
SUMMARY:5pm Unwind with Zan Barry
DESCRIPTION:This live\, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered on Tuesdays and Thursdays as a self-care routine. This class provides a transition to the evening and from “doing” mode to “being” mode. Register for free anytime this fall\, attend as often as you wish\, and feel free to invite others to register as a self-care routine. Begins Tuesday\, September 7.
URL:https://doingwell.mit.edu/event/5pm-unwind-with-zan-barry/2021-09-28/
LOCATION:Massachusetts
ORGANIZER;CN="MIT Health Community Wellness":MAILTO:wellness@med.mit.edu
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