Gratitude Exercise

Regardless of age and experiences, expressing gratitude is something that does not come easily to many. It also has been proven to improve wellbeing exponentially when practiced regularly. Beginning, or ending, each class with an exercise where everyone can express what they are grateful for can help students build a healthy habit. This can be done privately or shared. In larger classrooms, a few students can volunteer to share or the whole class can participate via a slido.